At SoSpa we recognise that every body and mind is unique and requires a bespoke personal training programme to achieve targets.
At SoSpa Personal Training your goals are the complete focus.
You will benefit from unique dynamics with your personal trainer.
WHAT TO EXPECT FROM YOUR TRAINING:
ASSESMENT & CONSULTATION £45
- We’ll conduct an initial physical analysis to create a program
- tailored for you.
- We will discuss your nutrition and diet
- Passed exercise history
- Injuries or illnesses
- Goals &Timelines
Body fat composition
Cardiovascular fitness test
DURING A PERSONAL TRAINING SESSION:
- You will be guided through a program for you to do at home /gym
- You will then be lead through a progressive plan to reach your goal.
- Methods used will be chosen to suit your goals.
- Functional Training
- Gravity Total Gym
CLIENTS WE SEE:
- Poor Posture/Muscular imbalance
- Post physio rehab
- High risk diabetes & cardiovascular issues
- Excessive Stress Related Health Issues
- Pre & Post Natal
- Illness rehab