Gail Abbey Personal Fitness Training offers one-to-one personal training and small group fitness sessions at her Personal Training Studio in Lichfield, Staffordshire, a client home service – visiting a location of choice – and can produce fantastic fitness results in the smallest of spaces with an unlimited library of exercises.
One-To-One Person Training at Gail’s Fitness Studio
1 Hour Session : £45.00
Block Booking of 10 Sessions (1 per week) : £370.00
Home or Location training will be charged according to time and distance of travel
10 Sessions : £450.00
Personal Training With Friends
Times to suit
1 client £45 paygo
2 client £60 Paygo
3 client £75 Paygo
4 client £90 Paygo
Book 10 sessions 1 client £370
” 10 sessions 2 clients £550
” 10 sessions 3 clients £700
” 10 sessions 4 clients £850
Yoga, Weight Training, GTS Pilates, ViPR Training, Hydrofitness, Tai Chi, Urban Rebounder, Powerwalking, Nordic Walking, Kettlebells, Stability/Bosu ball, Cycling, Running. The experience goes on … and on.
So NO EXCUSES!!
Fitness is evolving continually, and new to my studio for 2011 is the awesome ViPR – training the whole body with fantastic results
- Huge Calorie Burn
- Increased range of joint movement
- Suitable for all fitness levels
Check out the Video of Michol Dalcourt who created this versatile training tool.
We work with clients of all abilities, offering:
- Weight Loss,
- Post Op Rehab
- Ante/Post Natal
- Strength Training
… and more