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Personal Training

 

GAIL ABBEY

 

 

 

 

 

 

 

 

Elias Abbey

 

 

 

 

 

 

 

 

Elias Personal Training pdf

 


At SoSpa we recognise that every body and mind is unique and requires a bespoke personal training programme to achieve targets.

At SoSpa Personal Training your goals are the complete focus.

You will benefit from unique dynamics with your personal trainer.

WHAT TO EXPECT FROM YOUR TRAINING:

ASSESMENT & CONSULTATION £45

  • We’ll conduct an initial physical analysis to create a program
  • tailored for you.
  • We will discuss your nutrition and diet
  • Passed exercise history
  • Injuries or illnesses
  • Goals &Timelines
  • Stat Tracking
  • Measurements
  • Body fat composition
  • Blood pressure
  • Cardiovascular fitness test
  •  Strength tests
  •  Flexibility tests

DURING A PERSONAL TRAINING SESSION:

  • You will be guided through a program for you to do at home /gym
  • You will then be lead through a progressive plan to reach your goal.
  • Methods used will be chosen to suit your goals.
  • Weights
  • Yoga
  • Pilates
  • Functional Training
  • Kettlebells
  • Gravity Total Gym

CLIENTS WE SEE:

  • Overweight/Obesity
  • Poor Posture/Muscular imbalance
  • Post physio rehab
  • High risk diabetes & cardiovascular issues
  • Excessive Stress Related Health Issues
  • Pre & Post Natal
  • Illness rehab