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November 2010 – Helen Coulthard

At last after an awesome busy start to 2011 a chance to post the end of 2010 success stories!
HELEN COULTHARD WELL DONE FOR A FAB WEIGHT LOSS OF 1 STONE AND 11lb in 2010.
Continuing on her journey of complete lifestyle change.
Helen has succeeded in incorporating activity and healthy eating choices to enable her to steadily reduce dress sizes now down 5 dress sizes since starting. With a structured toning exercise plan that is frequently changed and challenged to achieve progression in strength and health gains. I still train Helen once a week as she has one or two goals and she now enjoys Pilates, Power walking and weight training whilst having the confidence to try out all the latest training tools such as the ViPR and TRX suspension Training.
Helen received a therapy gift voucher as a reward from Gail Abbey Personal Training.