I am sharing with you life style changing tips and how re wiring how we think about health, food and exercise can help you to reach your wedding day goals and maintain them easily for life.
“For as he thinketh in his heart,so is he”
King Solomon (circa 10th century BC)

These are among the greatest words in wisdom but what do they mean “For as he thinketh in his heart,so is he”?

What you think in the heart is what you believe to be true.
Beliefs are simply repeated thoughts with strong feelings attached to them like “I find it hard to lose weight”, “I catch colds easily” “I hate my legs they always stay fat”
A belief is when you have made your mind up and there is no way you are going to be convinced to think any different.But whatever you believe and think is true actually will be true for you, whatever you give out you will get back.

Something that we need to start to do is love our body and it will then start to love you back.How can we not love our body whatever the shape, size, ailment? We are an amazing piece of work and with knowledge and belief we can enhance what we were born with.

So often we flippantly complain about how we look, when we should be looking a little deeper and seeing our body for the awesome machine it is. So today I want you to take a body scan and think about what your machine has to do just to keep you alive and start to love it as you would that new car, puppy or what you worked hard to buy last month.

All cells in the body have a role to play.Some cells are leaders of particular organs and they manage and direct all working cells in their region like heart,brain,liver,kidneys and lungs.The leader cell of an organ directs and manages all other cells working in that organ ensuring order and harmony so the organ works perfectly.
Patrol cells travel throughout the blood vessels of your body to maintain order and peace.When there is a disturbance such as a scratch or infection then the Patrol signal alert and the appropriate repair team rushes to that area. For a scratch -the blood clotting team would be first to the scene and they work to arrest the blood flow,next the tissue and skin team arrives to repair mending tissue and sealing the skin.

If an intruder enters your body,like bacteria or a virus,the memory cells immediately take a snapshot,the imprint is checked against their records to see if there is a match for previous intruders.If there is a match then the memory cells notify the relevant attack team to destroy the intruder. If no match then the memory cells open up a new file on the intruder and all the attack teams are summoned to move in and destroy it. Whichever attack team is successful in destroying the intruder is then recorded by memory cells in their files. If the intruder returns,the memory cells will know who they are dealing with and how to deal with them.
You have a complete natural pharmacy working inside you.

All cells must work as a team 24 hrs the day for their entire life. There sole purpose is to maintain the life and health in your body.
You have around a 100 trillion cells working non stop to give you life all of them under your command and you are instructing them with your thoughts, feelings and beliefs.
Whatever you believe about your body your cells believe it too, they don’t question anything you feel, think or believe they just hear everything you think,feel and believe.
If you think or feel you have a weight problem then your cells will receive the order to keep your body in the situation of a weight problem..

So think what do you love and what do you want of your body because your cells are your most loyal subjects.

Start to  change what you believe by noticing the things you love about your body, if you find you are struggling to do this then think how amazing it is that your body can ‘float in water’ walk,move in different directions, become pregnant,feed a child, kick a football…the list of amazing things your own peronal body can do is endless and how fantastic we have the gift of movement, however limited.

Once you start to love your body you will begin to take better care of it,so give your cells commands”I feel amazing today.” Imagine and feel having the health you want in your body, give love for the perfect weight,perfect body,perfect health.

Be grateful and love all you do have and your body will change into whatever you want but it will only do it through feelings of love, not anger and frustration

“Natural forces within us are the true healers of disease” Hippocrates (circa 460 BC-Circa 370 BC (Father of western medicine)

quotations and exerts taken from the Power- Rhonda Byrne