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Improve Your Fitness In The Sun!

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)

Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed the next one is in May 2019

What A fantastic June 2016 SoSpa Fitness & Fun Holiday !

October 22nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on What A fantastic June 2016 SoSpa Fitness & Fun Holiday !)

I can’t describe what fun the June Ftness Holiday was and I can’t believe where the summer went can you !

Here are just a few of the reviews and the pictures from our wonderful week !

I have not long returned from my first (but not the last!) So Spa fitness holiday, and just wanted to say that it was a very wonderful experience, one that I would whole-heartedly recommend as it is such a multi-faceted (proper fully inclusive!) personal reset that almost every girl I know would benefit from. Super results and not just physical, along with fun, sun, much laughter and relaxation too. I tend to value results/progress as a general principle and have done a number of fitness holidays/boot camp type holidays but they don’t compare. I’m home now lighter, brighter, toned and feeling great!. Many inches and pounds lost, and since my return further inches and pounds have peeled off with great ease due to the ‘inside’ training – having eaten so healthily and deliciously too. Thank you So Spa team! Jacqui Lennon June 2016

SoSpa Fitness & Fun Holidays 2016

June 28th, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Uncategorized - (Comments Off on SoSpa Fitness & Fun Holidays 2016)

Well we have returned fresh from our June Fitness holiday to Lindos .

A group of us trained three sessions a day in Lindos Rhodes Greece and it was a huge success once again.

Here are some comments and pics , I will be sending out an e mail this week with all the results we achieved .

Sign up to receive our mail and we will keep you posted on our future events.

The following dates are coming up for our SoSpa Fitness & Fun Holidays

Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
price £2050.00 p/p

 

Our 2016 Dates for SoSpa Fitness & Fun Holidays

February 2nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Our 2016 Dates for SoSpa Fitness & Fun Holidays)

SoSpa Fitness & Fun Holidays


SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.
Invigorating and or relaxing massages

SoSpa keep the amount of guests on each holiday to small groups, ensuring all clients the very best personal service with exercise programmes to suit individual personalities and abilities.

 

Stunning locations. Accommodation chosen for great service and attention to detail.

A combination that will connect you with nature and your six senses, leaving you feeling elated and energised.

Our team commitment and promise to you will be to ensure with SoSpa you will not only enjoy a fun reviving and outstanding holiday but also feel the benefits long after you return home and maybe even for eternity.Gail Founded The SoSpa company in 2008
Personal Trainer-Yoga Practitioner-Therapist
Formerly working in the Events industry for 8 years and also a trained and qualified travel agent, Gail thought the natural progression in her fitness career would be to arrange fitness events. “After attending many fitness industry educational events over the years and having such a fantastic time coming back on such a high from the motivation and fun I thought I needed to share this feeling with my clients and everybody and the best place to do this would be in the sun!”
Choosing her destination and formerly her permanent home of Rhodes to begin holding these fitness breaks Gail designs the programs for SoSpa clients to suit participants needs and now works with her team to present the classes, education, nutrition and therapies.
From Yoga, Power walking, Zumba, Bollywood Fitness to Bootcamp bodyweight.
The company now also works in Uk destinations and Denia in Spain. Or if you have a passion for a place then our team can come to you.

October 2014 Girls

October 2014 Girls

SoSpa Fitness and Fun Holiday

 

2016 dates for SoSpa Fitness Escapes.
Wednesday June 8th -15th 2016 7 Nights
Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
All £2050.00 p/p

Join our group for a fun packed fitness bespoke holiday
Location Lindos Rhodes
Here’s what’s included:
Accommodation and flights
All meals in excellent local restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walking,
Circuits (bespoke to the group)
A Skype personal consultation
Local airport transfers
24/7 Holiday Rep/Personal Trainer
21 days access to the So Lean & Clean On Line Plan before you leave for your vacation.
Take a look at the brochure attached for a sample itinerary

4pg sospa copy

*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement applies

*Flight prices are based on Uk flights. For overseas clients prices will vary.


SoSpa Fitness Fun



 

 

 

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Do You Have A Fitrepreneur Looking After Your Wellbeing?

April 30th, 2015 | Posted by Gail in PT - (Comments Off on Do You Have A Fitrepreneur Looking After Your Wellbeing?)

Can you keep up with life in the fast lane?
Have you taken a look at how life has changed over the last 3 years?

Working with a cross section of the population I have seen that people are working harder , more hours , extended to hospitality events over the weekends, late night meetings, earlier morning calls to make.

Stress levels are increasing , more people are suffering with depression and struggling to cope with life demands and complete all the work tasks.

Taking on the equivalent of what would have been three peoples jobs, 3 years ago as the number of staff is cut in companies.

Never has trying to stay healthy been more challenging or more important or else ..

Does this sound like YOU?

I really do understand when a client sits down and says “But I don’t get time for anything outside of work except sleep” .
You see not only has your industry changed but the fitness industry too has adapted in our approach to keeping you healthy .

All the time whilst you have your head buried in your work , good Fitrepreneurs have evolved to accommodate external environmental changes.

Make sure you have a fitrepreneur looking after your health and stress levels.

Q.How ?

A. Digital weight loss/lifestyle programs.
Can’t make the gym? No problem , daily workouts via the online plan straight to you via hand held or laptop, 10 minute workouts to do in hotel rooms, on a piece of grass in the park , wherever, not only a workout but a personal trainer who will then follow up the instructions in the evening by ‘asking’ if you have achieved them or any other help tomorrow .
Need advice on which fast food place to buy your healthy lunch from? Ask on the plan , you will very quickly have the answer. etc. All this a very affordable training package of £47 for 21 days!! No way!!

Yoga
“Well I have been to many classes but never one like this “ quote from a lady attending a first Yogalover session of mine .

Q.Why? What is different ?

A.One hour bespoke fitness to you , intuitive training, leave your ‘dross’ at the door. For the next hour we are on a cleanse, ticking all the wellness boxes.
You need to workout and be challenged but not actually drained . Invigorated revitalised, relaxed. You may be recovering from illness. Preparing for an operation, its all about YOU.

Fitness Holidays

Q.Why do you need one ?

A its a HOLIDAY, I emphasise the word strongly . Because some don’t think fitness and holiday can possibly be spoken in the same sentence.
The no 1 aim at SoSpa is to build you back up and send you back home stronger.
How ? Play, fun, without realising how hard your are actually playing!
By eating at the best restaurants foods that hit all the ’taste buds’ leaving you feeling satisfied not deprived .
You see when people go on holiday our team recognise that people have to let go. release, unleash the person within. Relax, go wild! Forget the ‘no’ word.
All this can be achieved whilst making healthy choices with guidance in the right direction.
And we can also show you the quickest route to fun as we know and love the location, taking the ‘decision making’ away from you if you want us to.

General Fitness training.

Q.How the change?

A. For the personal training sessions, still bespoke to the clients needs.
Always taking the fastest route for results aesthetically whilst considering a clients ability and improving body balance and the mind equilibrium. At one time left to Yoga sessions only.
Still adapting a planned program at a moments notice to suit a clients mood recognised as you arrive.
All the time creating a portfolio of the clients lifestyle and how to enhance their health and fitness.
How many times have you visited me and thought “that didn’t feel too difficult “ But the DOMS “delayed onset muscle soreness” has told you different the next day!!??

A good fitrepreneur will make sure it really is all about YOU.
You want the tv on when training? – cool

You prefer a bootcamp workout in the rain today ? Let’s go.
You want to play your favourite playlist? yep bring it.
You want your company workout presented a particular way? – Lets do it
You want to let off steam about your day?-We are listening .

Here are some stress facts below and ways you can help cope with the extra work/life stress by changing or adding a few things into your eating plan.

1. Study suggests that eating a lot of processed foods can increase your chances of depression by as much as 60 percent.

2. 60 litres of blood are pumped into your brain every hour, providing oxygen, removing waste products, delivering nutrients. If that blood is nutrient-deficient, or carrying junk that doesn’t belong, it’s going to interfere with your brain’s function — specifically its ability to create necessary neurotransmitters

3.Most serotonin — the happy hormone neurotransmitter — is made in the gut, not the brain. Poor GI health could prevent its production, meaning you’ve got less of those good, happy chemicals in your brain.

4.Things we need to focus on to makes our bodies healthier — fresh air, sunshine, clean water, exercise, de-stressing, vitamins and minerals, improved circulation, etc.
Some nutrients in particular appear to be linked to brain health.
Omega 3 fatty acids (fish, nuts, seeds, algae oil):
B vitamins (meat, eggs, seafood, green leafy vegetables, legumes and whole grains):
Vitamin D (sun exposure; fortified breakfast cereals, breads, juices, milk): Vitamin D is required for brain development and function.
Selenium (cod, Brazil nuts, walnuts, poultry):
Tryptophan (protein sources including turkey, beef, eggs, some dairy products, dark, leafy greens)

Avoid depression promoting foods;
Alcohol
caffeine
sugar
processed foods

All the above may pick you up temporarily but drop you back down lower, also possibly aggravating anxiety and insomnia.

Add a pro-biotic for gut health.

Loads more info about combating depression on our So Lean & Clean online plan.

Join us Monday for a new day and a new 21
click here

LIFE IS TOO SHORT TO COMPROMISE….

Have a super weekend ..Kick back , keep moving .

Stay Happy & Healthy
Gail x

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