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What A fantastic June 2016 SoSpa Fitness & Fun Holiday !

October 22nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on What A fantastic June 2016 SoSpa Fitness & Fun Holiday !)

I can’t describe what fun the June Ftness Holiday was and I can’t believe where the summer went can you !

Here are just a few of the reviews and the pictures from our wonderful week !

I have not long returned from my first (but not the last!) So Spa fitness holiday, and just wanted to say that it was a very wonderful experience, one that I would whole-heartedly recommend as it is such a multi-faceted (proper fully inclusive!) personal reset that almost every girl I know would benefit from. Super results and not just physical, along with fun, sun, much laughter and relaxation too. I tend to value results/progress as a general principle and have done a number of fitness holidays/boot camp type holidays but they don’t compare. I’m home now lighter, brighter, toned and feeling great!. Many inches and pounds lost, and since my return further inches and pounds have peeled off with great ease due to the ‘inside’ training – having eaten so healthily and deliciously too. Thank you So Spa team! Jacqui Lennon June 2016

WHEN LIFE GIVES YOU LEMONS.. Make lemonade,

May 20th, 2014 | Posted by Gail in NEWS - (Comments Off on WHEN LIFE GIVES YOU LEMONS.. Make lemonade,)

Hello my healthy friends,

WHEN LIFE GIVES YOU LEMONS.. Make lemonade,

or if you have just had a birthday month like me,

WHEN LIFE SENDS YOU LEMONS,grab tequila and salt!

The beauty of life is that its unpredictable and challenging or we would all just get bored don’t you agree?

But do you wake up sometimes and think WOW! How did that mountain of muck land in my garden!?

You get your head around shovelling it and BAM the ground opens up and you start falling in.

You become weaker and then starts the SPIRAL OF STRESS.

You become LATE FOR APPOINTMENTS,

You ignore the family, they then have more problems as you have been focusing on sorting yourself out.

You MISS THE IMPORTANT STUFF

Then you have more grief .

Its kind of what happened to me this week when my family lost our beloved pet dog.

My beautifuL Dog Karma

My beautifuL Dog Karma

 

 

 

 

 

 

 

 

 

 

 

 

WHEN LIFE DEALS YOU LEMONS, you may not want to make lemonade, (and believe me I don’t ) but STOP, PAUSE,

RE-GROUP YOURSELF and the CLOSE people around you, CHOOSE THEM WISELY.

SLOW DOWN, look at your life in slow motion, are you frantically trying to get jobs done? OR

DO YOU HAVE YOUR HOUSE IN ORDER ?

Take a HEALTH check, I don’t mean have a look at the food on your plate, LOOK AT YOUR STRESS LEVELS.

YOU cannot keep up the crazy pace because something WILL give .

So you see when I say MAKE YOURSELF a PRIORITY, its because peace and tranquility in your life begins with you.

If you are frantic then you can guarantee that people and animals who are close by will mirror you.

HEY DON’T TAKE LIFE TOO SERIOUSLY, NOBODY GETS OUT ALIVE ANYWAY!

Just chillax , get a white board and make new lists. Do your immediate important lists of life and move out from there.

Due to our ever increasing BUSY LIFESTYLES and full mailboxes I have changed my e mail style.

I want to bring you fast,real life lifestyle tips and motivation weekly and more special offers, because I will have more time to organise them!

I hope you like the change.

tweetme @GailAbbeySoSpa or mail me to let me know what you think.

My fitness break to Rhodes is from June 11th if you want some intensive summer training call me , come with me or book Elias or myself ready to blast it on our return.

HAVE A #TerrificTuesday

GAIL x

2013 Fitness and Fun Holiday Dates

December 28th, 2011 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on 2013 Fitness and Fun Holiday Dates)

Gail Founded The SoSpa company in 2008

SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.

New Lindos Rhodes Greece – Group Fitness Holiday 2012 Dates now available.

SoSpa Fitness holiday Dates are:

SATURDAY 5th MAY TO SATURDAY 12TH MAY 2012 £2260.p/p £2460 single occupancy

WEDNESDAY 16TH MAY TO WEDNESDAY 23RD MAY (BESPOKE NOW FULLY BOOKED)

WEDNESDAY 13TH JUNE TO WEDNESDAY 20TH JUNE 2012 £2373.00 P/P £2573 Single Person Occupancy

SATURDAY 8TH SEPTEMBER TO SATURDAY 15TH SEPTEMBER 2012 £2399.00P/P £2599.00 Single Person Occupancy

WEDNESDAY 10TH OCTOBER TO WEDNESDAY 24TH OCTOBER BESPOKE FULLY BOOKED

* Group bookings of 4 persons or more receive a 10% discount
* For bookings outside of the UK prices differ. Mail me for information.

All inclusive accommodation and Flight from the UK
* 3 meals a day plus snacks SoSpa recommended
* Airport transfers on arrival and departure to resort
* 2 – 3 group training/skills sessions per day based on natural movement e.g. running,Power walking, boxing, aqua Fitness, swimming, circuits, Yoga, Pilates
* Group sessions to enhance joint mobility/flexibility
* 5 workshops covering movement, metabolism, nutrition & how to continue what you learn at home
* Initial movement assessment and one-on-one follow up discussion
* One-on-one reassessment at the end of the course

An exercise Dvd for you to refer to on return.

For more information mail me at gail@sospagreece.com