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Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




Come and Join Team SoSpa for a Fitness and Fun Day . 8- 2pm 23rd August Lichfield Staffs

August 4th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Come and Join Team SoSpa for a Fitness and Fun Day . 8- 2pm 23rd August Lichfield Staffs)

Are you off on hol soon or back from hol?

Feeling a bit de motivated? I have been asked to do some SoSpa weekends in  the Uk . Right now I’m pushed as a full diary ahead. So I can offer 1 day ..

In Lichfield Staffordshire as I am planning a SoSpa Fun fitness day from my studio. All outdoors event .

FREE to re boot you for AUTUMN. SAT 23 AUGUST 8 – 2pm

Lunch (not inc in price ) So Lean & Clean nutrition and advice. A download for you to do at home after the event .

Free consultation and exercise advise with a plan to move forward.

Workouts  Gforce 10, YogaLover, Box Fit .Ab Rap  . Limited availability so reserve a place and mail me through the contact form

 

HOW MUCH ? …FREE !!!!!!! A one off complimentary offer .FIRST COME FIRST RESERVE!!

SoSpa Pilates at Lindos Gardens

SoSpa Pilates at Lindos Gardens

Team SoSpa at Twickenham Stadium

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | SoSpa Fitness and Fun Holidays - (Comments Off on Team SoSpa at Twickenham Stadium)
SoSpa Corporate fitness at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium

 

So Lean and Clean Fat Loss and Fitness Plan

Geraldine, Lee and I coming out of the tunnel

I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew.

SoSpa Corporate was asked to host a Fitness bootcamp for at Twickenham Stadium for 110 delegates and split them into smaller groups for Beginner/int/adv level training where we instructed on agility training with cones and ladders,HIIT, some core strength and a taster run or sprint session.
It was a huge WOW factor walking through the tunnel into the fabulously well managed and maintained venue, when I am next flagging in the gym I will draw from the visual memory of that workout to push the extra mile! I love the corporate work its so varied and thats a hugely important part of maintaining an excitement and freshness in work. If you think your company convention or conference could benefit by adding some oomph from a corporate workout. Then mail me for info, the list of wellbeing packages are endless to suit your requirements inc express massages.

Corporate Fitness in Oxfordshire.

July 14th, 2012 | Posted by Gail in Corporate | New Website | SoSpa Fitness and Fun Holidays - (Comments Off on Corporate Fitness in Oxfordshire.)
Weston Manor Hotel Oxfordshire

Corporate Fitness at Weston Manor

On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run  for a Midland Company.

I love to shake things up in my business as it keeps me fresh and motivated working with my Personal Training Studio on one to one and small group training. My fitness holidays in the UK and Greece and SoSpa Corporate.

The Weston Manor Hotel is set within 12 acres of private land so there was plenty of key places I could place my control points and to make it a little light hearted I ran a Trivia Quiz along with the walk.

The following morning I took a HIIT training session with the guys and a 25 minute run around the beautiful grounds followed by a short Yoga session. Fortunately this rainy July weather held off for a couple of hours and we had a lovely refreshing sunny workout. For more information on the benefits of exercise in the workplace read my Weekly Fitness letter on my home page – Fitness Pays,

http://www.sospagreece.com/corporate/

Corporate Fitness Event

Corporate Fitness EventSoSpa Corporate FitnessSoSpa Corporate Fitness