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SoSpa Empowerment Day Retreat Jan 20th

December 6th, 2018 | Posted by Gail in Uncategorized - (Comments Off on SoSpa Empowerment Day Retreat Jan 20th)

 

 

 

 

 

 

Join the SoSpa team for a New Year boost!

2019 BUZZ WORD IS EMPOWER!

With anxiety and stress being the hot topic of 2018 we want to support and show you stress and anxiety busting techniques to empower you and offer you a support network to boost
motivation & confidence & reduce sabotaging your healthy eating and fitness goals in 2019 encouraging overall better health.

The Timetable :

8.30 Guests arrive for the day retreat.
9.00 -9.45 Energiser power walk through beautiful woodland.
10.00-10.30 Refreshment break
10.30-11.15 Fun functional fitness with Elias
11.30-12.30 Empowerment presentation
12.45-13.30 Boxercise with Jude & Elias
13.30-15.00 So Lean and Clean lunch & relaxation
15.00-16.30 Yogailates & 2019 Intention Meditation
16.30-17.00 Refreshments & weight loss Q & A

Event ends at 1700hrs.

Lunch will be a 3 course buffet menu based on the So Lean And Clean plan.

See sample menus below.

FAQ’S
Q:What level of fitness do I have to be?
A: Our super trainers are able to work with all levels if fitness and prior to the event we will send a health questionnaire out to you so that we can offer you the very best expert advice and experience.

Q:I have special dietary requirements. Can you accommodate?
A: Yes again we will ask this and we will meet your requirements.

Event Address:

The Nook
Lower Way
Upper Longdon
Rugeley
Staffs..
WS15 1QG

We would love meet you!

Ticket price £75. (Early booking offer- Bookings taken before 23rd December £65.00)

Please follow the link below to book.


Empowerment Day




 

 

See below for more SoSpa Dates. We add more to these throughout the year.

2019 dates for SoSpa Fitness Escapes.

Wednesday June 5th – June 12th 2019 -7 nights
Wednesday June 5th – June 16th 2019- 10 nights
Wednesday September 18th- September 25th 2019 – 7 Nights

Price £2490.00 p/p
10 Night stay = £3390.00
Deposit £350 for 7 nights
Deposit £500 for 10 nights

Past Clients Loyalty rewards. A further £100.00 from the above price.

Refer a friend who has never been on a SoSpa holiday before and receive a £100 voucher towards your own booking .
ATOL PROTECTED
Here’s what’s included:
Accommodation and Flights
All meals in excellent local taverna’s or restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walk, jogging (bespoke to the group)
A Skype personal consultation pre holiday
Local airport transfers from Rhodes to resort return via private taxi
24/7 Holiday Rep/Personal Trainer
21 Days access to the So Lean And Clean online lifestyle plan prior to the holiday.
*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement plus £100.00
*Flight prices are based on Uk flights. For overseas clients prices will vary.

Any queries please do not hesitate to ask.

Yours in health & fitness

Gail and the SoSpa team

Lose The Easter Excess

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Lose The Easter Excess)

After our first 6 months after the So Lean and Clean Launch
& gathering loads of feedback we can confirm this is
a fantastic weight loss product.
And suggest the following:

Need to lose 7lb? Purchase a two week bundle.
1 stone? Purchase 1 month supply
2 stones? 3 months supply.
Go to So Lean and Clean page &
place your orders. Mail us for amy queries

Fresh Is Best

April 17th, 2017 | Posted by Gail in So Lean And Clean - (Comments Off on Fresh Is Best)

We use only the freshest ingredients in our meal hampers

Sign up to So Lean and Clean Hampers on our So Lean and Clean page

Lose Weight

December 8th, 2016 | Posted by Gail in So Lean And Clean - (Comments Off on Lose Weight)

Lose weight or simply clean up your diet and increase your energy levels

with our balanced meal plans.

Order NOW!

See Our NEW SPRING menus below:

ALL PRICES  INCLUDE WEEKLY DELIVERY

CLASSIC HAMPER

 

 

 

 

 

 

 

 

 


SLAC CLassic



NO FISH HAMPER

NO FISH HAMPER

 

 

 

 

 

 

 

 

 


SLAC NF



VEGETARIAN HAMPER

 

 

 

 

 

 

 

 

 


SLAC Vegetarian



Gluten free clean hamper

SUPER C;EAN HAMPER

 

 

 

 

 

 

 

 


SLAC Super Clean


 

 

 

NO SPICE HAMPER

NO SPICE HAMPER

 

 

 

 

 

 

 

 

 

 

NUTRITIONAL & REHEATING

NUTRITIONAL & REHEATING

 

 

 

 

 

 

 

 

 

 

 

TERMS & CONDITIONS

TERMS & CONDITIONS

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to our exciting So Lean & Clean plan.

Is a SLAC hamper for me ? 

Do you wish to achieve any of the following in 2017?

Eat a sensible balanced diet ?

Have more energy?

Enjoy food?

Understand the best foods for your body?

Lose weight?

Eat a personalised plan for you?

Improve general health , blood pressure , cholesterol,

Improve insulin levels?

Save money on food?

Save time preparing food?

Understand correct portion sizes?

Eat whole foods and ditch diet drinks and foods ?

If you have answered YES to any of the above then

SLAC certainly is for you.

5 or 7 day hampers

You will receive

Breakfasts

Lunches

Dinners

Snacks

Complete for each day

If you wish to add a little more veg of fruit then

 that is your choice.

We know that tasty filling meals are essential to succeed

in a lifestyle change such as eating clean.

Need further advice on what will work for you ?

You can call or e mail for advice on which plan will suit you .

The classic packs we send out will enhance weight

/ fat loss for all  and are carefully balanced to satisfy you whilst giving you the correct nutrients.

All meals  are fresh clean foods , no additives, processes .

All you do is heat them up .

All foods are delivered frozen to you and you must immediately place them into your freezer .( Make sure you clear space in the freezer before delivery)

How long should I stay with So Lean And Clean plan ?

As our hampers are nutritionally balanced ,

you can remain on them for as long as you want.

 If your target is weight loss then we advise you to

use them for a minimum of a month.

See the following suggestions ;

If you have less than 14lbs then choose  1 month supply

Less than 28lbs  2 months

28lb and over  3 months or above

PLACE YOUR ORDER NOW.

So Lean and Clean Med Plan

October 22nd, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)

>NEW! So Lean And Clean Mediterranean

So Lean and Clean is A Personalised Weight Loss Program

SEE THE PAYPAL LINK BELOW ..

Join us £47 for 21 Days
or
£99.00 for 6 months

£150.00 12 Months


SLAC2016



SLAC Offers a  daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

 

Reviews : So, Lean and Clean

“When I started this plan I was wearing a (stretchy) size 20 trouser

 have just had to return some size 18’s as they were too big

and the 16’s aren’t tight, in fact have also bought a pair

of size 14 leggings! Sooo exciting”

 

 

“Gail Abbey I decided to stay on because I know I’ll lapse

otherwise and the support on here is desperately needed.

Whenever you’re having a bad day it’s like having

your own private therapists and a confessional

priest all built into one”

 

“Gail Abbey I have got to say, if someone had told me

6 weeks ago that I would be eating fish and enjoying it

(unless it was from the chip shop)

I would have thought they had gone mad!

Can’t believe how I have changed, especially having fish for breakfast!

It’s amazing!!!”

 

 

“Gail Abbey. Great results. Love being part of this,

everyone is so supportive.

I’ve been to lots of slimming groups an have felt quite the outsider,

but this is ace! Xxx “

 

 

Healthy Eating Demo at Lichfield Food Fest

August 31st, 2014 | Posted by Gail in So Lean And Clean - (Comments Off on Healthy Eating Demo at Lichfield Food Fest)

On the 30th August Chef Simon Smith and I presented a healthy eating demo at the Lichfield Food festival.

The barriers to creating our own meals are

Skills

Time

Cost

Since studies show that we currently only want to spend an average of 34 minutes preparing and cooking food. We thought we would show how easy it is to create raw food  meals. Raw food term is clean meals, dishes that contain no additives becoming increasingly popular.

We also showed that healthy eating can certainly be low cost.

There will be a video of the demo posted on here shortly.

The menu

Courgette Spaghetti with pesto

Chicken Casserole

Raw Chocolate Mousse

For the recipes mail me

May 2012 wow what a hectic and fun month!

May 30th, 2012 | Posted by Gail in Recipes | So Lean and Clean Fat Loss Plan - (Comments Off on May 2012 wow what a hectic and fun month!)

I have had a fantastic exciting month with my business.
Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results.
I am so ecstatic about the plan and can see big things happening with it as so many people are now wanting to know how my people have achieved their results it is just snowballing and I’m loving the self esteem and confidence it is bringing to members.
I have also set up my So Run For Fun clubs with now an intermediate and beginner level continuously running o a Monday and Sunday. We have that also On Line as a club to keep you in the loop daily with other members of the team.
As I write I can’t believe actually how much has been achieved! I have just returned from Lindos Rhodes on one of my bespoke Fitness and Fun Holidays and you can read more of that on my blog.

I have so much I want to do to improve my business and help keep clients just as excited about their fitness as I am with my industry.
The fitness industry is progressing at a mega fast rate now as we are so much more able to reach out to clients now through many means. I feel that if I can just get one more person a little bit healthier by one of my posts or vlogs then the work has been worthwhile as I am so passionate about the power of exercise in people’s lives and how it can help people to quit many unnecessary medications.

I am now in the process of working on some e books for my So Lean and Clean Recipes and in the Autumn I am launching my Auntie Gail’s Family Fitness Program.
Hope you are enjoying the weather.Have a fab Jubilee week

I have recorded a personal workout session of mine so you can see a few of my favorite workout moves I am posting all this week. You can see I like to work hard and heavy with the weights. ps this is a light workout x