So Lean and Clean is A Personalised Weight Loss Program
SEE THE PAYPAL LINK BELOW ..
Join us £47 for 21 Days
£99.00 for 6 months
£150.00 12 Months
SLAC Offers a daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!
Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.
Step 2 You are off and away for the next 21 days with short video coaching with Gail
The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,
You can watch and rewatch any of the videos as many times as you like.
The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.
The resources contain delicious recipes, meal planners and Relaxation & meditation mp3
What’s so Special About The SLAC Program?
There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition
SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.
Do I need to Exercise?
There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan
How is this programme so effective?
The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.
JOIN SLAC RECEIVE; Daily Instructions on what foods to eat. Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle. Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc. Cardio Programmes 24/7 support from your on line personal trainer. VIP Member Forum Special discounts for ongoing members Daily Recipes Access to all Audio & visual resources ie relaxation tapes and motivational videos Membership to SoSpa and invitation to events
Take a look at Day 2 Hiit Workout with The SoSpa Team
Day 2 Motivational Instructions.. What is YOUR motivation?
Reviews : So, Lean and Clean
“When I started this plan I was wearing a (stretchy) size 20 trouser
have just had to return some size 18’s as they were too big
and the 16’s aren’t tight, in fact have also bought a pair
of size 14 leggings! Sooo exciting”
“Gail Abbey I decided to stay on because I know I’ll lapse
otherwise and the support on here is desperately needed.
Whenever you’re having a bad day it’s like having
your own private therapists and a confessional
priest all built into one”
“Gail Abbey I have got to say, if someone had told me
6 weeks ago that I would be eating fish and enjoying it
(unless it was from the chip shop)
I would have thought they had gone mad!
Can’t believe how I have changed, especially having fish for breakfast!
“Gail Abbey. Great results. Love being part of this,
everyone is so supportive.
I’ve been to lots of slimming groups an have felt quite the outsider,
August 31st, 2014 | Posted by Gail in So Lean And Clean - (Comments Off on Healthy Eating Demo at Lichfield Food Fest)
On the 30th August Chef Simon Smith and I presented a healthy eating demo at the Lichfield Food festival.
The barriers to creating our own meals are
Since studies show that we currently only want to spend an average of 34 minutes preparing and cooking food. We thought we would show how easy it is to create raw food meals. Raw food term is clean meals, dishes that contain no additives becoming increasingly popular.
We also showed that healthy eating can certainly be low cost.
There will be a video of the demo posted on here shortly.
Courgette Spaghetti with pesto
Raw Chocolate Mousse
For the recipes mail me
I caught a fish THIS BIG!
Getting mic on in prep for the demo
Lichfield Food Festival demo with Chef Simon Smith
I have had a fantastic exciting month with my business.
Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results.
I am so ecstatic about the plan and can see big things happening with it as so many people are now wanting to know how my people have achieved their results it is just snowballing and I’m loving the self esteem and confidence it is bringing to members.
I have also set up my So Run For Fun clubs with now an intermediate and beginner level continuously running o a Monday and Sunday. We have that also On Line as a club to keep you in the loop daily with other members of the team.
As I write I can’t believe actually how much has been achieved! I have just returned from Lindos Rhodes on one of my bespoke Fitness and Fun Holidays and you can read more of that on my blog.
I have so much I want to do to improve my business and help keep clients just as excited about their fitness as I am with my industry.
The fitness industry is progressing at a mega fast rate now as we are so much more able to reach out to clients now through many means. I feel that if I can just get one more person a little bit healthier by one of my posts or vlogs then the work has been worthwhile as I am so passionate about the power of exercise in people’s lives and how it can help people to quit many unnecessary medications.
I am now in the process of working on some e books for my So Lean and Clean Recipes and in the Autumn I am launching my Auntie Gail’s Family Fitness Program.
Hope you are enjoying the weather.Have a fab Jubilee week
I have recorded a personal workout session of mine so you can see a few of my favorite workout moves I am posting all this week. You can see I like to work hard and heavy with the weights. ps this is a light workout x