Hope you enjoyed August as much as I did? I loved having a SoSpa fun day with some of my clients.
I am always being asked what goes on in a SoSpa Fitness &Fun holiday and what type of exercise we do. I thought it would be a good idea to invite people along to my business premises and join in some fun.
This is how we rolled;
8.15-9.00 Gforce10 a circuit style class with a combination of bodyweight, functional agility training and weights .
9.00 – 9.30 Drinks and chat . An opportunity to ask any fitness and nutrition questions to the team.
9.30 -10.15 Box Beat. A boxing style class coached by Elias
10-15 -10.45 Abs Rap Elias & Myself cutting you to the core
10.45 -11.00 Break for quick drink
11.00-11.45 YogaLover . A few Sun Sals and some easy headstands in my favourite style of Eastern exotic Yoga (only kidding about the headstands ;))
13.30 pm Yeiasou Thanks for coming .