Header

Improve Your Fitness In The Sun!

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)

Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed first one is June 7th 2017

Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




Short On Time To Workout?

January 16th, 2015 | Posted by Gail in PT - (Comments Off on Short On Time To Workout?)

Choose HIIT Workouts when short on time or in small spaces,excellent for those days when you have to go away with work and only have a hotel room facility to do your thing.
Slip one of these 10 min workouts into your 45 mins between the works conference and evening meal and you will be staying with the program . Your best kept secret !

Set your stopwatch for 1 minute with 10 second intervals and work through these exercises once or twice around .

Have You Tried A Split Training Program

January 16th, 2015 | Posted by Gail in PT - (Comments Off on Have You Tried A Split Training Program)

Split Training gets awesome results. If your body has reached a plateau then this type of program will kick start you again and have amazing effects on reducing body fat and inches.
Book in for a consultation and I will run through a program for you to use at home or at your local gym.

Looking For Some New Workout Moves?

January 16th, 2015 | Posted by Gail in PT - (Comments Off on Looking For Some New Workout Moves?)


Try My Total Gym at my studio, great for Pilates & Strength training


Kettlebell Challenge

Feeling Motivated in 2015?

January 16th, 2015 | Posted by Gail in Uncategorized - (Comments Off on Feeling Motivated in 2015?)

Happy New Year to you ! Today is the historically busiest fitness day in the January calendar .

People have usually finally ate all the chocolates, cake & wine and thinking its time to now hit the workouts. Joining new gyms , signing up for personal training , seeking out new classes, watching the TV. programmes,  anything to keep them motivated.

There is so much to choose from out there that many feel confused if not even overwhelmed with choices & advice, especially as media can conflict day to day!

Why is that?

Everybody has there inspiration from different sources. Experience of losing weight with different diets, do Weight Watchers, do Slimming World, try the 5:2 , Have a go at the South Beach etc etc etc

But if they are still on a diet , then they are doing it wrong , so you decide to ditch the lunch time sandwiches for a month , go dryathlon for January but can’t wait for it to end, do you really believe the weight will stay off if you go back to the same habits?

Its really important that you make some solid promises to yourself , nobody is suggesting you should give up an occasional drink or two but every night? There are many reasons for health why you need to alter this habit and the least one is possibly to lose the weight.

Whilst in dry January make a list of these reasons , put them on your notes in your phone , stick them on post it notes around your office, wherever you need to be reminded why you are changing your routine now & why you should change for life.

My advice to you is choose natural food,no boxes, no packets, no tins. Don’t ‘diet’ don’t put a start and end date on it.

Understand the importance of ‘nutrition & hydration’. It may extend your life. It will definitely give you a better quality life.

Think first about putting the quality food in each meal , not putting in the packet things into your daily intake first and then adding a bit of veg to it.

Keep up to date with the latest exercise & nutrition advice where possible.

On So Lean & Clean we do that and give the support that is needed when making changes in life.

The next SLAC online plan begins Monday 26th Jan. Jump on board and I will show you the easy way to health & fitness.

Gail x

 

 

SoSpa Fitness & Fun October 2014 Holiday to Lindos

October 18th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa Fitness & Fun October 2014 Holiday to Lindos)

A fab time was had by all. Great food and results. See the ladies posts on Facebook after the event

We went to the beautiful resort of Lindos in Rhodes . The temperature was a perfect 24-26 degrees daily. Perfect for our workouts where we do the most physically demanding workouts first thing in the morning.

The week flew by and I really trained the group to their full potential and ALL ate the workouts up hence the fantastic results. As I already knew the capability of these girls from last year it was cool.

Here is what they said about the fitness holiday to Lindos Rhodes.

“Just returned from a SoSpa week away feeling fabulous!
The first two days were tough – I hadn’t done a lot of training during the previous two months due to many things including a couple of injuries. Day 3 was the turning point and by day 5 the energy I had was tremendous. The ‘ feel good factor’ just amazing.
The upshot 8 inches lost and half a stone off!!!!
The workouts tailored to the groups needs were tough and challenging but effective – seen in the photo evidence at the end of the week!
The location perfect – many meals Michelin starr! ( as well as Lean and Clean)
Gail Abbey planned this holiday to the minute detail, an absolute inspiration. Thank you again – roll on next year and perhaps a two weeker! Jx” (Jo Mclardy)

 

“Back from a sunshine filled week, feeling fitter, and flexible. Thanks Gail Abbey” Helen Gore

“Thanks from me too. Great holiday, great results and great motivation xx ”         Lesley Brown

 

Daily Motivation -Feel Good Friday

June 7th, 2014 | Posted by Gail in Uncategorized - (Comments Off on Daily Motivation -Feel Good Friday)

Good morning all
Wow sun is shining yippee !
I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE !
I’m gonna bust my ass !
Have you got loads if energy or aren’t you quite feeling it ?
Don’t wait for your body to scream energy if you are on first base with exercise .
You HAVE TO get breathless in your activity , to progress , clean out , clear toxins , lift mood and then reap the reward.
Staying on your feet in day to day activity .
Sitting in work will make you lethargic so it’s essential to move a little before , at lunchtime and after and get BREATHLESS , heart rate pump blood to the muscles , oxygenated blood coursing through the veins into muscle around the body –
If not it’s on SNOOZE mode for all the day .
MAkE A DIFFERENCE this Friday xxx

SUMMER FITNESS!

April 27th, 2014 | Posted by Gail in Uncategorized - (Comments Off on SUMMER FITNESS!)

Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !

 

SoSpa Fitness and Fun Hen Weeks

March 12th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa Fitness and Fun Hen Weeks)
Bespoke Hen Party Fun Fitness Weeks

Bespoke Hen Party Fun Fitness Weeks

I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t be shy there are still some spaces available if you wish to join us.

I LOVE it! Its a fantastic way of shaping up FAST!

Intense, GREAT FOOD lots of FUN!

Brilliant mid year way to FEEL AMAZING!

Brides please take a look at the Fitness and Fun for your hen party weeks, get you in shape BUT still allow you to PARTY until the small hours in the best places in Lindos.

Maybe you are going to be married in Rhodes or wish to wrap everything into the visit of planning and preparing for your big day. Visit, plan and physically prepare for your big day with a SoSpa BESPOKE FITNESS AND FUN HOLIDAY

Take a look at how our ladies got on in October 2013. They have already booked a repeat in 2014!

)