Tag: exercise

10 Min Workouts

Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only […]

Daily Motivation -Feel Good Friday

Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – […]


Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos […]

SoSpa Fitness and Fun Hen Weeks

I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, […]

12 Challenges in 12 Months

Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going […]

7 Days Of Ski Fitness

Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the […]

Christmas Fitness Gifts

The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as […]

NEW! SoSpa Fitness Club Whittington

New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly […]