Header

Fresh Is Best

April 17th, 2017 | Posted by Gail in So Lean And Clean - (Comments Off on Fresh Is Best)

We use only the freshest ingredients in our meal hampers

Sign up to So Lean and Clean Hampers on our So Lean and Clean page

Fitness Training using Skype

August 5th, 2013 | Posted by Gail in PT - (Comments Off on Fitness Training using Skype)
corporate training

Global Training

Fitness Training using Skype

Keep on track with Skype and Face Time Personal Training sessions.  Wherever you are in the globe  I can keep in touch with you at all times, keeping you motivated and working out together with me or one of my online trainers.

Skype can be used for your group training session or 1 to 1. A great way of breaking down the frequent time barriers to fitness. You will be supported all the way to your goals at times that suit your busy lifestyle, just dip out of work onto skype for your session. A fab tool for reps with just small hotel space. All you need is your laptop or ipad, even an iphone, a skype account which is free and you are on your way!

You can even take me to your gym via the ipad or phone and using Face Time to look at gym equipment at your health club  a programme can be planned for you to follow, that is specific to your goals. The possibilities for training on line are endless.

Its often said by clients that they wish they could take their personal trainer everywhere to watch them well now you can! Beware of my fridge spot checks!!

You can have Corporate lunch time workouts to wake you all and refresh you to continue the day. Book for Yoga stretch, Pilates Back desk workout, 20 minute HIIT training.  Great prices for multiple bookings . Call for a consultation.

Global workouts
Global workouts

 

October 2012 Fitness Break- what we got up to

November 19th, 2012 | Posted by Gail in Uncategorized - (Comments Off on October 2012 Fitness Break- what we got up to)
Fitness and Fun Holiday

Yes on our fitness and fun breaks you can have a drink !!

Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants.
The breaks are all about YOU.

A typical day would be to wake and go and do a circuit (all outside as we want to absorb the wonderful atmosphere of Lindos). Followed by a swim cool down in the tranquil waters of St Pauls. The water in October is a wonderful 32 degrees temperature and this time we had extraordinary weather for Rhodes as it entered into the 30’s.
After workout and having worked up an appetite it was down to the local village cafe for a tasty greek salad and spinach and bacon omelette as we like to eat clean.
Hitting the beach around midday for a sunbathe and catch up on relaxation time.

Kayaking in Lindos

Julie has bags of energy and about an hour in is twitching for the next workout so its a water based fitness maybe a plyo circuit or with water weights. The sea bed is completely flat on Lindos main beach and can walk out quite far until the water reaches the waist height. It creates excellent workouts to change the body shape. Its fun and cooling – a welcome break from lying down at this point.

We then go and see the guys on the beach bar for some chat and find out the local news , where the best entertainment is going to be for the evening and a drink of something refreshing and back for some R n R on the bed!

Late afternoon is a final workout for the day and we enjoyed going out for an hour and exploring the caves around the bay an simply feeling the freedom of being in the open sea. All these are Julie’s choices that she makes before we go out to Rhodes and there are many options of what exercise can be done. I enjoy Yoga at sunrise or sunset .

Evening is a local taverna, I never do fully inclusive hotel food because there is such a lovely variety of restaurants in Lindos and the welcome and hospitality from the owners make an evening perfect.
We are often invited to dine with the locals on fresh from the boat to the plate fish and really experience the true Greek way of living.

We returned,jeans hanging as always and complete, Mission accomplished – straight home to book for next years Fourth SoSpa holiday !

Delicious Greek Salad

New Business Opportunity- Wanted 10 So Lean And Clean Fat Loss Sales Leaders

October 8th, 2012 | Posted by Gail in So Lean and Clean Fat Loss Plan - (Comments Off on New Business Opportunity- Wanted 10 So Lean And Clean Fat Loss Sales Leaders)

So Lean and Clean 21 Day Fat Loss and Fitness Challenge 

Exciting New Opportunity –So Lean And Clean Is Expanding I am  seeking 10 So Lean and Clean Sales Leaders who would like deliver my Fat Loss Plan
You will join my exclusive Facebook Leaders group where I will post webinars, training Vlogs ,posts and articles
You will have the opportunity to grow with the So Lean And Clean Plan  as the program expands and  I will provide you with back up, support and ongoing training.So Lean And Clean LeadersYou need to have completed the So Lean And Clean fat loss plan or currently participating ,have lost or losing body fat and be genuinely committed to this style of eating and lifestyle. You need to have a Facebook account and be prepared for a following.
You need to have patience and be able to help, support and educate your clients during the sales of my plan
You will have access to the So Lean Twitter and Facebook and social media accountsSo Lean And Clean Leaders will:
  • Have webinars, training, help and ongoing support from me personally.
  • Access to the Private Leaders Group.
  • Global Marketing and PR
  • Full Training on selling the So Lean And Clean Plan
This is a one off payment  of £797.00  And  5 x payments of £97.00 per month  (a six month contract) and you will receive a license to sell the
So Lean and Clean Online Package –All income of sales generated by you during this period are yours*I only want to work with positive energetic and enthusiastic people  that are genuinely committed to Clean Eating and working with me to help our  clients reach their ultimate targetsI wish to launch this phase of the So Lean And Clean Fat Loss Plan November 2012 . Prior to the New Year Fitness Explosion.*subject to terms and conditions     

 

 Mail me for more information gail@sospa.co.uk

 

Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE

July 22nd, 2012 | Posted by Gail in New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE)
 ONLINE Olympic Fat Loss and Fitness 21 day challenge

The Olympic Fat loss challenge for the guys

Due to the success of the So Lean and Clean Online  Fitness and Fat Loss plan. It has been requested that I start one for the guys.

Ladies on my plan have been hitting amazing fat loss targets of up to 1 stone / 10lb’s in week 1 and consistently losing fat week on week.

On 17th August I will be opening the doors of our secret facebook fat loss group Men Only for prep days and officially starting on Monday 20th August  (WOMEN ALSO RESTART ON 20th  ON A SEPARATE GROUP).

It will be especially created for Men with 21 days of  10 minute HIIT workouts to watch, do and follow. A tweaked version of the So Lean and Clean Fat loss focusing on men’s needs and requirements for Max Fitness Gains.

IN 21 DAYS YOU WILL

*CHANGE THE WAY YOU THINK ABOUT EATING

*STRIP AWAY YOUR BELLY FAT

* ADD BULK TO YOUR BICEPS

*PUMP UP YOUR PECS

*BUILD BIGGER SHOULDERS

*INCREASE FLEXIBILITY

*BE A BETTER CHEF!

*BOOST ENERGY LEVELS

By the time the Olympics are over you can be feeling some of that fitness elation. A great opportunity to feed from the Forth coming Fitness Fever over the next few weeks . Join this plan and celebrate in Olympian style  your Fat Loss success in 21 days for just £57.00.

OR Mail me for more information gail@sospagreece.com

 

Monday August 20th 2012-ON LINE Doors Open Again So Lean and Clean Fat Loss And Fitness Guide

February 26th, 2012 | Posted by Gail in So Lean and Clean Fat Loss Plan | Uncategorized - (Comments Off on Monday August 20th 2012-ON LINE Doors Open Again So Lean and Clean Fat Loss And Fitness Guide)


We have seen AMAZING results on this plan and here are just a few comments from our results day on Day 14.

lost 3 & half pounds, half inch off bust, inch off waist, half inch off hips,1inch off right & left thigh, half inch off right & left arm, total inch loss this week 5 & half inches….yay..now if I can get 3lb off for next week that means in total i would of lost 2 stone in 6 weeks :

Lost 3.5lb and another 3″ overall. I’m going to step it up this week with more exercise, cold showers and cutting out the avocados. My aim is 1 stone by day 21 so I have a hefty 4.5lb goal, good luck everyone

Lost 1 pound lightest ever! Waist -1/2 hips – 1 bust -1/2 arms and legs the same

Lost 4lbs this week – amazing , just loving the feeling and astounded at the weight loss – thank u all for our support this week. Can’t quite believe these results! Xxxxx

HI! All the time  clients say to me “If I win the lottery I would have you every day for sessions and to stop me eating and tell me what to eat”

Well now I am making that happen! I have devised this on line program so that I can do exactly that. Never again will you get away from me  sitting on your shoulder!!

So for all my Clients who want extra help and any one out there that can’t fit Personal Training into their budget right now this is the closest thing to my SoSpa Intensive Fitness Holiday Detox breaks that enables me to do just that!

The power of the internet has enabled me to be YOUR Daily Coach. Read on to see how this  on line plan will fit into Your lifestyle.

Are you tired of struggling to find a foods and exercise to fit into your life. Have tried ON Line plans before but need more Personal Service, someone to tell you what to do on a daily basis?

Do you look at pics in magazines and search celeb diets to see how they have achieved a toned, lean body?

Do you long for more energy and run out of day time to get to the gym?

My Plan will guide you step by step over 21 days to achieve your Fat loss  and keep it off, feel superfit and have fun whilst doing it.
In Your Plan you will receive

Shopping Lists
Full On Line Support
Frequent support and motivation by me on advic throughout the day
A group support network
Video logs of 21 days of  My own fitness workouts and fast food demos like the one above.
At the end of the plan you will know how to maintain the RESULTS you have achieved in the 21 days.

What are you waiting for..all I ask from you is trust and commitment.

As it is an ON LINE FAT LOSS Lifestyle you need to be on or join Facebook to participate as all this is on an exclusive secret SO LEAN AND CLEAN FAT LOSS SUPPORT GROUP

Are you Ready For It? Sign up for 21 Days for just £57.00

To book on the group Make a Pay pal payment of £57.00 and the Group will open on Friday the 17th August when you will have access to all the So Lean and Clean Fat Loss and Fitness Lifestyle.

 

 

SEE YOU ON THE BEACH!

Great Fat Loss Results for March 2012

Fat Loss Muscle Lean Workout Exercise Nutrition Fitness weight management www.gailabbey.com

Pre So Lean and Clean Fat Loss and Fitness Plan

Fat Loss Fitness Nutrition meals workouts exercise weight management water www.gailabbey.com

Day 21 Post So Lean and Clean Fat Loss Plan

Client of the month November 2011- Jo McLardy

December 28th, 2011 | Posted by Gail in Uncategorized - (Comments Off on Client of the month November 2011- Jo McLardy)

1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle changing points discussed during our Personal training sessions,adapted to them and began a consistent exercise routine to achieve and maintain her weight loss.Jo is proof that everyone can shift that last stone when motivated.
Well done Jo, have a wicked Christmas Party Season and enjoy the feel good factor of reaching your target. I look forward to us achieving our next goals.