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SoSpa Empowerment Day Retreat Jan 20th

December 6th, 2018 | Posted by Gail in Uncategorized - (Comments Off on SoSpa Empowerment Day Retreat Jan 20th)

 

 

 

 

 

 

Join the SoSpa team for a New Year boost!

2019 BUZZ WORD IS EMPOWER!

With anxiety and stress being the hot topic of 2018 we want to support and show you stress and anxiety busting techniques to empower you and offer you a support network to boost
motivation & confidence & reduce sabotaging your healthy eating and fitness goals in 2019 encouraging overall better health.

The Timetable :

8.30 Guests arrive for the day retreat.
9.00 -9.45 Energiser power walk through beautiful woodland.
10.00-10.30 Refreshment break
10.30-11.15 Fun functional fitness with Elias
11.30-12.30 Empowerment presentation
12.45-13.30 Boxercise with Jude & Elias
13.30-15.00 So Lean and Clean lunch & relaxation
15.00-16.30 Yogailates & 2019 Intention Meditation
16.30-17.00 Refreshments & weight loss Q & A

Event ends at 1700hrs.

Lunch will be a 3 course buffet menu based on the So Lean And Clean plan.

See sample menus below.

FAQ’S
Q:What level of fitness do I have to be?
A: Our super trainers are able to work with all levels if fitness and prior to the event we will send a health questionnaire out to you so that we can offer you the very best expert advice and experience.

Q:I have special dietary requirements. Can you accommodate?
A: Yes again we will ask this and we will meet your requirements.

Event Address:

The Nook
Lower Way
Upper Longdon
Rugeley
Staffs..
WS15 1QG

We would love meet you!

Ticket price £75. (Early booking offer- Bookings taken before 23rd December £65.00)

Please follow the link below to book.


Empowerment Day




 

 

See below for more SoSpa Dates. We add more to these throughout the year.

2019 dates for SoSpa Fitness Escapes.

Wednesday June 5th – June 12th 2019 -7 nights
Wednesday June 5th – June 16th 2019- 10 nights
Wednesday September 18th- September 25th 2019 – 7 Nights

Price £2490.00 p/p
10 Night stay = £3390.00
Deposit £350 for 7 nights
Deposit £500 for 10 nights

Past Clients Loyalty rewards. A further £100.00 from the above price.

Refer a friend who has never been on a SoSpa holiday before and receive a £100 voucher towards your own booking .
ATOL PROTECTED
Here’s what’s included:
Accommodation and Flights
All meals in excellent local taverna’s or restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walk, jogging (bespoke to the group)
A Skype personal consultation pre holiday
Local airport transfers from Rhodes to resort return via private taxi
24/7 Holiday Rep/Personal Trainer
21 Days access to the So Lean And Clean online lifestyle plan prior to the holiday.
*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement plus £100.00
*Flight prices are based on Uk flights. For overseas clients prices will vary.

Any queries please do not hesitate to ask.

Yours in health & fitness

Gail and the SoSpa team

Great SoSpa Corporate Events

October 18th, 2014 | Posted by Gail in Corporate - (Comments Off on Great SoSpa Corporate Events)

I have just returned from yet again an amazing experience of training a group at Wembley Stadium.

Nobody has ever been allowed to do it before so I felt very privileged to be asked once again by Homeserve to run the fitness part of their 20th Anniversary event.

Take a look at the pictures below.

 

Bespoke Fitness Holiday Itinerary

October 19th, 2010 | Posted by Gail in So Lean and Clean Fat Loss Plan | SoSpa Fitness and Fun Holidays - (Comments Off on Bespoke Fitness Holiday Itinerary)

 

 

 

 

 

 

 

SUNDAY DAY 1

Transfer to Resort arrival approx 07.00hrs.

 

Check In at Lindos Gardens.

 

08.00 Unpack and Breakfast

 

11.00-12.00 Power walk and Swim Drills. Lindos Main Beach

 

Lunch 1.30pm

15.30 16 .15Aqua Aerobics.

 

Rest and Relaxation.

 

18.30 19.15 Boot camp circuit.

 

20.30 Dinner at Maria’s (octopus, stuffed tomatoes, Greek salad)

Dancing pm  Antika and Yiannis Bars

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MONDAY DAY 2

 

07.30 -09.00 Beach Circuit  and Swim

 

10.15 Breakfast.

 

12.00 hrs Beach and Beach Tennis at St. Pauls

 

Rest and Relaxation.

 

14.00 hrs Lunch.

 

15.30 16.30  Yogailates.

 

19.00 Dinner (Caesars)

Salsa Night Yiannis Bar

 

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TUESDAY DAY 3

07.30   09.00 Skip and Tone

 

09.30 Breakfast

 

11.00  11.45  Deep water Aqua.

 

12.00 Relaxation

 

14.00 Lunch

 

15.30 16.15-Yoga Thai Massage

 

19.30 Dinner and Dancing. Maria’s and Yiannis Bar

sospa pics 288

 

 

WEDNESDAY DAY 4

07.30 Yogailates or Tennis

 

10.00 Breakfast

 

11.00 Trip to Rhodes Old Town and Run the Rhodes for Life route.

 

14.00. Lunch, Elli Beach

 

15.30.Lindos Main Beach sea Jogging intervals.

 

17.00 Rest and Relaxation

 

18.30 19.15-Pump and Tone

 

20.30 Dinner and Dancing at Antika, Glow and Archers

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THURSDAY DAY 5

07.30 8.45 Jog and swim Psartos

 

09.30 Breakfast

 

11.00 13.00 Pedalo Speed Intervals Lindos Main Beach .. what a hoot!

 

14.00 Lunch

 

Rest and relaxation

 

17.30  Tennis Lindos Gardens

 

19.30 Dinner Fresh fish at Marios. More dancing!

 

 

 

 

sospa pics 271FRIDAY DAY 6

07.30  09.00 Jog,Climb,Swim in Vliha

 

10.00 Breakfast

 

11.00-11.45 Bootcamp Fitness

 

14.30 Lunch

 

Rest and Relaxation

 

17.00  18.00 Drills and Aqua Fitness Lindos Main Beach

 

19.30 Dinner at Symposium Fresh fish and glorious salads

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SATURDAY DAY 7

07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim

 

10.00 Breakfast

 

11.00 Checkout

 

12.00 Aqua Fun

 

14.30 Lunch

 

16.30 Abs and Arms workout

22.30  Dinner in Rhodes Town.

 

 

SUNDAY DAY 8

Return Travel

Leave for airport  03.30

Check In 04.35

Flight to Birmingham 06.35

Arrive Birmingham 08.50 UK Time

Transfer to Home  arrival @10.30 a.m

 

The Journey ends but the memories stay forever.

Great Hospitality and service by all in Lindos and Rhodes.

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