Tag: fitness holidays


Ladies and Hen’s Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find […]


Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos […]

Spring Clean Your Health

Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start […]

SoSpa Fitness and Fun Hen Weeks

I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, […]

Spring Summer Update!!

Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February […]