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Improve Your Fitness In The Sun!

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)

Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed first one is June 7th 2017

SoSpa Fitness & Fun Holidays 2016

June 28th, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Uncategorized - (Comments Off on SoSpa Fitness & Fun Holidays 2016)

Well we have returned fresh from our June Fitness holiday to Lindos .

A group of us trained three sessions a day in Lindos Rhodes Greece and it was a huge success once again.

Here are some comments and pics , I will be sending out an e mail this week with all the results we achieved .

Sign up to receive our mail and we will keep you posted on our future events.

The following dates are coming up for our SoSpa Fitness & Fun Holidays

Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
price £2050.00 p/p

 

Our 2016 Dates for SoSpa Fitness & Fun Holidays

February 2nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Our 2016 Dates for SoSpa Fitness & Fun Holidays)

SoSpa Fitness & Fun Holidays


SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.
Invigorating and or relaxing massages

SoSpa keep the amount of guests on each holiday to small groups, ensuring all clients the very best personal service with exercise programmes to suit individual personalities and abilities.

 

Stunning locations. Accommodation chosen for great service and attention to detail.

A combination that will connect you with nature and your six senses, leaving you feeling elated and energised.

Our team commitment and promise to you will be to ensure with SoSpa you will not only enjoy a fun reviving and outstanding holiday but also feel the benefits long after you return home and maybe even for eternity.Gail Founded The SoSpa company in 2008
Personal Trainer-Yoga Practitioner-Therapist
Formerly working in the Events industry for 8 years and also a trained and qualified travel agent, Gail thought the natural progression in her fitness career would be to arrange fitness events. “After attending many fitness industry educational events over the years and having such a fantastic time coming back on such a high from the motivation and fun I thought I needed to share this feeling with my clients and everybody and the best place to do this would be in the sun!”
Choosing her destination and formerly her permanent home of Rhodes to begin holding these fitness breaks Gail designs the programs for SoSpa clients to suit participants needs and now works with her team to present the classes, education, nutrition and therapies.
From Yoga, Power walking, Zumba, Bollywood Fitness to Bootcamp bodyweight.
The company now also works in Uk destinations and Denia in Spain. Or if you have a passion for a place then our team can come to you.

October 2014 Girls

October 2014 Girls

SoSpa Fitness and Fun Holiday

 

2016 dates for SoSpa Fitness Escapes.
Wednesday June 8th -15th 2016 7 Nights
Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
All £2050.00 p/p

Join our group for a fun packed fitness bespoke holiday
Location Lindos Rhodes
Here’s what’s included:
Accommodation and flights
All meals in excellent local restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walking,
Circuits (bespoke to the group)
A Skype personal consultation
Local airport transfers
24/7 Holiday Rep/Personal Trainer
21 days access to the So Lean & Clean On Line Plan before you leave for your vacation.
Take a look at the brochure attached for a sample itinerary

4pg sospa copy

*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement applies

*Flight prices are based on Uk flights. For overseas clients prices will vary.


SoSpa Fitness Fun



 

 

 

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Good bye 2015 We Loved You

December 30th, 2015 | Posted by Gail in Client News | Motivation | So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Good bye 2015 We Loved You)

WOW! It has been a tremendous 2015.

So much has happened in Gail Abbey Fitness.

So Lean & Clean has continued to astound clients and help them achieve target weights and convert their lifestyle with ease to a better way of eating and exercising. 100’s of lb’s dropped in 2015.

We had a wonderful fitness holidays to Greece in June & July . Where I also launched fitness hen party weekends in Rhodes.

The month of September we began our new UK tour of the UK with the SoSpa pop up fitness events. We intend to visit post codes around the UK and present talks on diet and put on fitness classes throughout the day to jump start people with their fitness plans. Lookout for us coming to an area near you. For this event we ollaborated with Luke from RawR fitness who took the bootcamp.

We also launhed Perisope Live Streaming workouts and you can catch those daily on SoSpa Fitness Fun were Elias and I will take you through a series of HIIT, weights, Yoga, Box fitness and many more workouts. If you miss them you can find us on Katch too.

Coming soon in 2016 is our first pop up event of the year at Moor Hall West Mids . A full day to supercharge your fitness for 2016. Spa access to relax and classes all by the SoSpa team. A private SoSpa event at £89.00 per person. This event will be a de -stress , more holistic relaxed event.

Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




SoSpa Fitness & Fun October 2014 Holiday to Lindos

October 18th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa Fitness & Fun October 2014 Holiday to Lindos)

A fab time was had by all. Great food and results. See the ladies posts on Facebook after the event

We went to the beautiful resort of Lindos in Rhodes . The temperature was a perfect 24-26 degrees daily. Perfect for our workouts where we do the most physically demanding workouts first thing in the morning.

The week flew by and I really trained the group to their full potential and ALL ate the workouts up hence the fantastic results. As I already knew the capability of these girls from last year it was cool.

Here is what they said about the fitness holiday to Lindos Rhodes.

“Just returned from a SoSpa week away feeling fabulous!
The first two days were tough – I hadn’t done a lot of training during the previous two months due to many things including a couple of injuries. Day 3 was the turning point and by day 5 the energy I had was tremendous. The ‘ feel good factor’ just amazing.
The upshot 8 inches lost and half a stone off!!!!
The workouts tailored to the groups needs were tough and challenging but effective – seen in the photo evidence at the end of the week!
The location perfect – many meals Michelin starr! ( as well as Lean and Clean)
Gail Abbey planned this holiday to the minute detail, an absolute inspiration. Thank you again – roll on next year and perhaps a two weeker! Jx” (Jo Mclardy)

 

“Back from a sunshine filled week, feeling fitter, and flexible. Thanks Gail Abbey” Helen Gore

“Thanks from me too. Great holiday, great results and great motivation xx ”         Lesley Brown

 

Lindos Fitness Holiday June 2014 was AMAZING!

June 29th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Lindos Fitness Holiday June 2014 was AMAZING!)
2014 June Fitness Holiday

2014 June Fitness Holiday

Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything !

With daily workouts from Yoga to abs/box fitness to Kayaking.

All improved their fitness with amazing results of between 30-50%improvements on their fit tests.

We had some fun evenings out with those who wanted cocktails and others went back after the delicious evening meal in the local restaurants to read their books and be ready early to workout.

All gave wonderful feedback about the break and said they felt tremendous and refreshed which was fab.

Our new coach Elias was a dream to work with and looking forward to him joining us on some SoSpa fitness breaks in the future.

Take a look at the gallery below and some of the reviews.

June 11th Fitness Holiday Itinerary

WHEN LIFE GIVES YOU LEMONS.. Make lemonade,

May 20th, 2014 | Posted by Gail in NEWS - (Comments Off on WHEN LIFE GIVES YOU LEMONS.. Make lemonade,)

Hello my healthy friends,

WHEN LIFE GIVES YOU LEMONS.. Make lemonade,

or if you have just had a birthday month like me,

WHEN LIFE SENDS YOU LEMONS,grab tequila and salt!

The beauty of life is that its unpredictable and challenging or we would all just get bored don’t you agree?

But do you wake up sometimes and think WOW! How did that mountain of muck land in my garden!?

You get your head around shovelling it and BAM the ground opens up and you start falling in.

You become weaker and then starts the SPIRAL OF STRESS.

You become LATE FOR APPOINTMENTS,

You ignore the family, they then have more problems as you have been focusing on sorting yourself out.

You MISS THE IMPORTANT STUFF

Then you have more grief .

Its kind of what happened to me this week when my family lost our beloved pet dog.

My beautifuL Dog Karma

My beautifuL Dog Karma

 

 

 

 

 

 

 

 

 

 

 

 

WHEN LIFE DEALS YOU LEMONS, you may not want to make lemonade, (and believe me I don’t ) but STOP, PAUSE,

RE-GROUP YOURSELF and the CLOSE people around you, CHOOSE THEM WISELY.

SLOW DOWN, look at your life in slow motion, are you frantically trying to get jobs done? OR

DO YOU HAVE YOUR HOUSE IN ORDER ?

Take a HEALTH check, I don’t mean have a look at the food on your plate, LOOK AT YOUR STRESS LEVELS.

YOU cannot keep up the crazy pace because something WILL give .

So you see when I say MAKE YOURSELF a PRIORITY, its because peace and tranquility in your life begins with you.

If you are frantic then you can guarantee that people and animals who are close by will mirror you.

HEY DON’T TAKE LIFE TOO SERIOUSLY, NOBODY GETS OUT ALIVE ANYWAY!

Just chillax , get a white board and make new lists. Do your immediate important lists of life and move out from there.

Due to our ever increasing BUSY LIFESTYLES and full mailboxes I have changed my e mail style.

I want to bring you fast,real life lifestyle tips and motivation weekly and more special offers, because I will have more time to organise them!

I hope you like the change.

tweetme @GailAbbeySoSpa or mail me to let me know what you think.

My fitness break to Rhodes is from June 11th if you want some intensive summer training call me , come with me or book Elias or myself ready to blast it on our return.

HAVE A #TerrificTuesday

GAIL x

SUMMER WEDDINGS

April 28th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SUMMER WEDDINGS)

Ladies and Hen’s Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find you a wedding planner and beauty package then show you and your friends the delights of Lindos. Why wait till last minute to enjoy that special moment ? mail gail@sospa.co.uk for details

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SUMMER FITNESS!

April 27th, 2014 | Posted by Gail in Uncategorized - (Comments Off on SUMMER FITNESS!)

Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !