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Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




Going On Holiday ? Take some of my Aqua Exercise Tips too !

July 22nd, 2013 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Going On Holiday ? Take some of my Aqua Exercise Tips too !)

Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable progressive workouts,
Here are a few moves to keep you in summer shape whilst on your break.

Kayaking with SoSpa

May 4th, 2012 | Posted by Gail in Uncategorized - (Comments Off on Kayaking with SoSpa)
SoSpa Fitness Holiday

Julie in Lindos Bay

 

On my SoSpa breaks I like to use all of the environment and one of the fun but challenging beach workouts are with the Kayak’s.

The Health Benefits of Kayaking are

Calorie Burn

To move the kayak at about 5mph is going to require about 0.1hp of effort. Which is going to use up approx 340 kcals per hour for 150lb person

 

Toning

The Back,Chest,Stomach,shoulders and arms are used through kayak fitness training. When you are paddling expect to do about 500 maybe more, maybe less strokes per mile. Placing the paddle in the water and executing a good stroke is going to incorporate the muscles in the upper body and some is great for the abs too. In about one hour you are going to do about 1500 reps of low impact upper body movement. You feel well strong and toned after!

The fun Benefits

I only use the kayak on my fitness breaks but it is a great hobby and skills can be perfected to attend more challenging expeditions of days or weeks and like many other sports has a great social/group interaction in clubs. So if you want to spice up your workouts give it a go or the very least try it on your next holiday.

I get my clients doing some cruising around the caves and interval training across the bay…rather amusing for the sunbathers !!

 

Bespoke Fitness Holiday – What we got up to

June 23rd, 2011 | Posted by Ben in SoSpa Fitness and Fun Holidays | Uncategorized - (Comments Off on Bespoke Fitness Holiday – What we got up to)

SATURDAY DAY 1

Transfer to Resort arrival approx 21.55hrs.

Check In at Lindos Gardens.

22.30  Leg stretch walk and Light Supper

 

 

 

 

 

 

SUNDAY DAY 2

07.30 Power Walk and swim drills. Lindos Main Beach

09.30 Breakfast

11.00 Beach and rest and relaxation

12.30 Aqua Aerobics

14.30 Lunch on beach

16.00 Beach Tennis/Swim

Snack

 

 

 

 

 

18.30 Yoga relax

20.30 Dinner in the local village

 

MONDAY DAY 3

07.30 -09.00 Bootcamp Fitness and Swim

 

 

 

 

 

10.15 Breakfast.

12.00 Beach Tennis

Rest and Relaxation.

14.00 Lunch.

15.30 Aqua Box.

Snack

Rest and relaxation

20.00 Dinner

 

 

 

 

 

 

 

 

 

TUESDAY DAY 3

07.30 Sea Running Drills and Swim

09.30 Breakfast

11.45 Core Aqua

14.00 Lunch

15.30 Beach Tennis

Snack

18.30 Yogailates

20.30 Dinner

 

WEDNESDAY DAY 4

07.30 Tennis

10.00 Breakfast

11.00 Power walk and swim

14.00. Lunch

 

 

 

 

 

 

 

 

 

15.30.Cardio Aqua

17.00 Rest and Relaxation

Snack

18.30 Massage

20.30 Dinner

 

 

THURSDAY DAY 5

07.30 8.45 Tabata Circuit/Football stadium

09.30 Breakfast

11.30 13.00 Pedalo Main Beach Lindos

 

 

 

 

 

 

14.00 Lunch

Rest and relaxation

Snack

18.30  Pilates

20.00  Dinner

 

FRIDAY DAY 6

07.30 Jog, Climb and Swim in Vliha

10.00 Breakfast

11.00-Yoga relax

14.30 Lunch

16.00 Drills and Aqua Fitness Lindos Main Beach

Snack

 

 

 

 

 

20.00 Dinner

SATURDAY DAY 7

07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim

10.00 Breakfast

11.00 Checkout

12.00 Aqua Fun Faliraki Beach

Rest and Relaxation

14.30 Lunch in Old Town

Home the holiday ends but the memories stay forever…

 

Fitness Party & Drop lbs. Holidays

May 22nd, 2011 | Posted by Kevin in SoSpa Fitness and Fun Holidays - (Comments Off on Fitness Party & Drop lbs. Holidays)

 

Fitness Party Beach Bootcamps

April 18th, 2010 | Posted by Gail in PT | SoSpa Fitness and Fun Holidays - (Comments Off on Fitness Party Beach Bootcamps)

kicking waterrunning on sand

MORE NEW LOCATIONS AND PRICES FOR 2011.
Fitness Party and Drop Beach Bootcamps, in Lindos Rhodes Greece for girls or guys who want to get away to exciting locations where FUN is the essence.FITNESS classes and 1 2 1 training throughout the day, Massages to de stress, PARTY pm and I promise you food will not be a priority and you will DROP pounds.
You WILL feel amazing after seven days, just let yourself go…..
Group bookings taken from 4 to 18 persons.
7 days from £895.00 pp
A perfect guys or girls hol, celebrate birthdays, hen/stag parties, Fun for all.
Dates:
Wednesday 7th September 2011 to Wednesday 14th September 2011
Wednesday 14th September to Wednesday 21st September 2011
For more info e mail gail@sospagreece.com