Header

SoSpa Fitness & Fun Holidays 2016

June 28th, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Uncategorized - (Comments Off on SoSpa Fitness & Fun Holidays 2016)

Well we have returned fresh from our June Fitness holiday to Lindos .

A group of us trained three sessions a day in Lindos Rhodes Greece and it was a huge success once again.

Here are some comments and pics , I will be sending out an e mail this week with all the results we achieved .

Sign up to receive our mail and we will keep you posted on our future events.

The following dates are coming up for our SoSpa Fitness & Fun Holidays

Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
price £2050.00 p/p

 

Our 2016 Dates for SoSpa Fitness & Fun Holidays

February 2nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Our 2016 Dates for SoSpa Fitness & Fun Holidays)

SoSpa Fitness & Fun Holidays


SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.
Invigorating and or relaxing massages

SoSpa keep the amount of guests on each holiday to small groups, ensuring all clients the very best personal service with exercise programmes to suit individual personalities and abilities.

 

Stunning locations. Accommodation chosen for great service and attention to detail.

A combination that will connect you with nature and your six senses, leaving you feeling elated and energised.

Our team commitment and promise to you will be to ensure with SoSpa you will not only enjoy a fun reviving and outstanding holiday but also feel the benefits long after you return home and maybe even for eternity.Gail Founded The SoSpa company in 2008
Personal Trainer-Yoga Practitioner-Therapist
Formerly working in the Events industry for 8 years and also a trained and qualified travel agent, Gail thought the natural progression in her fitness career would be to arrange fitness events. “After attending many fitness industry educational events over the years and having such a fantastic time coming back on such a high from the motivation and fun I thought I needed to share this feeling with my clients and everybody and the best place to do this would be in the sun!”
Choosing her destination and formerly her permanent home of Rhodes to begin holding these fitness breaks Gail designs the programs for SoSpa clients to suit participants needs and now works with her team to present the classes, education, nutrition and therapies.
From Yoga, Power walking, Zumba, Bollywood Fitness to Bootcamp bodyweight.
The company now also works in Uk destinations and Denia in Spain. Or if you have a passion for a place then our team can come to you.

October 2014 Girls

October 2014 Girls

SoSpa Fitness and Fun Holiday

 

2016 dates for SoSpa Fitness Escapes.
Wednesday June 8th -15th 2016 7 Nights
Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
All £2050.00 p/p

Join our group for a fun packed fitness bespoke holiday
Location Lindos Rhodes
Here’s what’s included:
Accommodation and flights
All meals in excellent local restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walking,
Circuits (bespoke to the group)
A Skype personal consultation
Local airport transfers
24/7 Holiday Rep/Personal Trainer
21 days access to the So Lean & Clean On Line Plan before you leave for your vacation.
Take a look at the brochure attached for a sample itinerary

4pg sospa copy

*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement applies

*Flight prices are based on Uk flights. For overseas clients prices will vary.


SoSpa Fitness Fun



 

 

 

s

Lindos Fitness Holiday June 2014 was AMAZING!

June 29th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Lindos Fitness Holiday June 2014 was AMAZING!)
2014 June Fitness Holiday

2014 June Fitness Holiday

Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything !

With daily workouts from Yoga to abs/box fitness to Kayaking.

All improved their fitness with amazing results of between 30-50%improvements on their fit tests.

We had some fun evenings out with those who wanted cocktails and others went back after the delicious evening meal in the local restaurants to read their books and be ready early to workout.

All gave wonderful feedback about the break and said they felt tremendous and refreshed which was fab.

Our new coach Elias was a dream to work with and looking forward to him joining us on some SoSpa fitness breaks in the future.

Take a look at the gallery below and some of the reviews.

June 11th Fitness Holiday Itinerary

October 2012 Fitness Break- what we got up to

November 19th, 2012 | Posted by Gail in Uncategorized - (Comments Off on October 2012 Fitness Break- what we got up to)
Fitness and Fun Holiday

Yes on our fitness and fun breaks you can have a drink !!

Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants.
The breaks are all about YOU.

A typical day would be to wake and go and do a circuit (all outside as we want to absorb the wonderful atmosphere of Lindos). Followed by a swim cool down in the tranquil waters of St Pauls. The water in October is a wonderful 32 degrees temperature and this time we had extraordinary weather for Rhodes as it entered into the 30’s.
After workout and having worked up an appetite it was down to the local village cafe for a tasty greek salad and spinach and bacon omelette as we like to eat clean.
Hitting the beach around midday for a sunbathe and catch up on relaxation time.

Kayaking in Lindos

Julie has bags of energy and about an hour in is twitching for the next workout so its a water based fitness maybe a plyo circuit or with water weights. The sea bed is completely flat on Lindos main beach and can walk out quite far until the water reaches the waist height. It creates excellent workouts to change the body shape. Its fun and cooling – a welcome break from lying down at this point.

We then go and see the guys on the beach bar for some chat and find out the local news , where the best entertainment is going to be for the evening and a drink of something refreshing and back for some R n R on the bed!

Late afternoon is a final workout for the day and we enjoyed going out for an hour and exploring the caves around the bay an simply feeling the freedom of being in the open sea. All these are Julie’s choices that she makes before we go out to Rhodes and there are many options of what exercise can be done. I enjoy Yoga at sunrise or sunset .

Evening is a local taverna, I never do fully inclusive hotel food because there is such a lovely variety of restaurants in Lindos and the welcome and hospitality from the owners make an evening perfect.
We are often invited to dine with the locals on fresh from the boat to the plate fish and really experience the true Greek way of living.

We returned,jeans hanging as always and complete, Mission accomplished – straight home to book for next years Fourth SoSpa holiday !

Delicious Greek Salad

Bespoke Fitness Holiday Itinerary

October 19th, 2010 | Posted by Gail in So Lean and Clean Fat Loss Plan | SoSpa Fitness and Fun Holidays - (Comments Off on Bespoke Fitness Holiday Itinerary)

 

 

 

 

 

 

 

SUNDAY DAY 1

Transfer to Resort arrival approx 07.00hrs.

 

Check In at Lindos Gardens.

 

08.00 Unpack and Breakfast

 

11.00-12.00 Power walk and Swim Drills. Lindos Main Beach

 

Lunch 1.30pm

15.30 16 .15Aqua Aerobics.

 

Rest and Relaxation.

 

18.30 19.15 Boot camp circuit.

 

20.30 Dinner at Maria’s (octopus, stuffed tomatoes, Greek salad)

Dancing pm  Antika and Yiannis Bars

sospa pics 280

 

MONDAY DAY 2

 

07.30 -09.00 Beach Circuit  and Swim

 

10.15 Breakfast.

 

12.00 hrs Beach and Beach Tennis at St. Pauls

 

Rest and Relaxation.

 

14.00 hrs Lunch.

 

15.30 16.30  Yogailates.

 

19.00 Dinner (Caesars)

Salsa Night Yiannis Bar

 

sos246

 

 

 

TUESDAY DAY 3

07.30   09.00 Skip and Tone

 

09.30 Breakfast

 

11.00  11.45  Deep water Aqua.

 

12.00 Relaxation

 

14.00 Lunch

 

15.30 16.15-Yoga Thai Massage

 

19.30 Dinner and Dancing. Maria’s and Yiannis Bar

sospa pics 288

 

 

WEDNESDAY DAY 4

07.30 Yogailates or Tennis

 

10.00 Breakfast

 

11.00 Trip to Rhodes Old Town and Run the Rhodes for Life route.

 

14.00. Lunch, Elli Beach

 

15.30.Lindos Main Beach sea Jogging intervals.

 

17.00 Rest and Relaxation

 

18.30 19.15-Pump and Tone

 

20.30 Dinner and Dancing at Antika, Glow and Archers

sospa pics 3

 

THURSDAY DAY 5

07.30 8.45 Jog and swim Psartos

 

09.30 Breakfast

 

11.00 13.00 Pedalo Speed Intervals Lindos Main Beach .. what a hoot!

 

14.00 Lunch

 

Rest and relaxation

 

17.30  Tennis Lindos Gardens

 

19.30 Dinner Fresh fish at Marios. More dancing!

 

 

 

 

sospa pics 271FRIDAY DAY 6

07.30  09.00 Jog,Climb,Swim in Vliha

 

10.00 Breakfast

 

11.00-11.45 Bootcamp Fitness

 

14.30 Lunch

 

Rest and Relaxation

 

17.00  18.00 Drills and Aqua Fitness Lindos Main Beach

 

19.30 Dinner at Symposium Fresh fish and glorious salads

sospa pics 289

 

 

 

 

sospa pics 29

SATURDAY DAY 7

07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim

 

10.00 Breakfast

 

11.00 Checkout

 

12.00 Aqua Fun

 

14.30 Lunch

 

16.30 Abs and Arms workout

22.30  Dinner in Rhodes Town.

 

 

SUNDAY DAY 8

Return Travel

Leave for airport  03.30

Check In 04.35

Flight to Birmingham 06.35

Arrive Birmingham 08.50 UK Time

Transfer to Home  arrival @10.30 a.m

 

The Journey ends but the memories stay forever.

Great Hospitality and service by all in Lindos and Rhodes.

sospa pics 313sospa pics 317