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Our 2016 Dates for SoSpa Fitness & Fun Holidays

February 2nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Our 2016 Dates for SoSpa Fitness & Fun Holidays)

SoSpa Fitness & Fun Holidays


SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.
Invigorating and or relaxing massages

SoSpa keep the amount of guests on each holiday to small groups, ensuring all clients the very best personal service with exercise programmes to suit individual personalities and abilities.

 

Stunning locations. Accommodation chosen for great service and attention to detail.

A combination that will connect you with nature and your six senses, leaving you feeling elated and energised.

Our team commitment and promise to you will be to ensure with SoSpa you will not only enjoy a fun reviving and outstanding holiday but also feel the benefits long after you return home and maybe even for eternity.Gail Founded The SoSpa company in 2008
Personal Trainer-Yoga Practitioner-Therapist
Formerly working in the Events industry for 8 years and also a trained and qualified travel agent, Gail thought the natural progression in her fitness career would be to arrange fitness events. “After attending many fitness industry educational events over the years and having such a fantastic time coming back on such a high from the motivation and fun I thought I needed to share this feeling with my clients and everybody and the best place to do this would be in the sun!”
Choosing her destination and formerly her permanent home of Rhodes to begin holding these fitness breaks Gail designs the programs for SoSpa clients to suit participants needs and now works with her team to present the classes, education, nutrition and therapies.
From Yoga, Power walking, Zumba, Bollywood Fitness to Bootcamp bodyweight.
The company now also works in Uk destinations and Denia in Spain. Or if you have a passion for a place then our team can come to you.

October 2014 Girls

October 2014 Girls

SoSpa Fitness and Fun Holiday

 

2016 dates for SoSpa Fitness Escapes.
Wednesday June 8th -15th 2016 7 Nights
Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
All £2050.00 p/p

Join our group for a fun packed fitness bespoke holiday
Location Lindos Rhodes
Here’s what’s included:
Accommodation and flights
All meals in excellent local restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walking,
Circuits (bespoke to the group)
A Skype personal consultation
Local airport transfers
24/7 Holiday Rep/Personal Trainer
21 days access to the So Lean & Clean On Line Plan before you leave for your vacation.
Take a look at the brochure attached for a sample itinerary

4pg sospa copy

*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement applies

*Flight prices are based on Uk flights. For overseas clients prices will vary.


SoSpa Fitness Fun



 

 

 

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August 6th -13th 2014 Some Like It Hot !! Hot Yoga Fitness and Fun Holiday

June 11th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on August 6th -13th 2014 Some Like It Hot !! Hot Yoga Fitness and Fun Holiday)
Yoga at St . Pauls Beach Lindos

Yoga at St . Pauls Beach Lindos

 

 

 

 

 

 

 

 

 

 

 

THE ULTIMATE YIN AND YANG YOGA WEEK

YOGALOVERS

August 6th 2014 for 7 nights. Lindos Rhodes.

Wake early and enjoy Power Hot Yoga and meditation

Water exercise in the afternoon

Yogailates Relaxation in the evening before heading into the busy village for dinner and fun.

Join our group  for a fun packed fitness break. Up to 16 persons

The cost includes

Flights and Accommodation
Transfer by taxi to resort return
So Lean And Clean menu and advice (meals fully inc at local village tavernas and restaurants)
Beach sunbeds

Gift on arrival

Download Yoga workout gift for your return.

Fantastic Peak Season Price of p/p £2010.00 

SoSpa Fitness and Fun Hen Weeks

March 12th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa Fitness and Fun Hen Weeks)
Bespoke Hen Party Fun Fitness Weeks

Bespoke Hen Party Fun Fitness Weeks

I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t be shy there are still some spaces available if you wish to join us.

I LOVE it! Its a fantastic way of shaping up FAST!

Intense, GREAT FOOD lots of FUN!

Brilliant mid year way to FEEL AMAZING!

Brides please take a look at the Fitness and Fun for your hen party weeks, get you in shape BUT still allow you to PARTY until the small hours in the best places in Lindos.

Maybe you are going to be married in Rhodes or wish to wrap everything into the visit of planning and preparing for your big day. Visit, plan and physically prepare for your big day with a SoSpa BESPOKE FITNESS AND FUN HOLIDAY

Take a look at how our ladies got on in October 2013. They have already booked a repeat in 2014!

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Bespoke Fitness Holiday – What we got up to

June 23rd, 2011 | Posted by Ben in Uncategorized - (Comments Off on Bespoke Fitness Holiday – What we got up to)

SATURDAY DAY 1

Transfer to Resort arrival approx 21.55hrs.

Check In at Lindos Gardens.

22.30  Leg stretch walk and Light Supper

 

SUNDAY DAY 2

07.30 Power Walk and swim drills. Lindos Main Beach

09.30 Breakfast

11.00 Beach and rest and relaxation

12.30 Aqua Aerobics

14.30 Lunch on beach

16.00 Beach Tennis/Swim

Snack

18.30 Yoga relax

20.30 Dinner in the local village

 

MONDAY DAY 3

07.30 -09.00 Bootcamp Fitness and Swim

10.15 Breakfast.

12.00 Beach Tennis

Rest and Relaxation.

14.00 Lunch.

15.30 Aqua Box.

Snack

Rest and relaxation

20.00 Dinner

 

 

TUESDAY DAY 3

07.30 Sea Running Drills and Swim

09.30 Breakfast

11.45 Core Aqua

14.00 Lunch

15.30 Beach Tennis

Snack

18.30 Yogailates

20.30 Dinner

 

WEDNESDAY DAY 4

07.30 Tennis

10.00 Breakfast

11.00 Power walk and swim

14.00. Lunch

15.30.Cardio Aqua

17.00 Rest and Relaxation

Snack

18.30 Massage

20.30 Dinner

 

THURSDAY DAY 5

07.30 8.45 Tabata Circuit/Football stadium

09.30 Breakfast

11.30 13.00 Pedalo Main Beach Lindos

14.00 Lunch

Rest and relaxation

Snack

18.30  Pilates

20.00  Dinner

 

FRIDAY DAY 6

07.30 Jog, Climb and Swim in Vliha

10.00 Breakfast

11.00-Yoga relax

14.30 Lunch

16.00 Drills and Aqua Fitness Lindos Main Beach

Snack

 

20.00 Dinner

SATURDAY DAY 7

07.30 09.00 Fell Walking to Cleovoulos Tomb and Swim

10.00 Breakfast

11.00 Checkout

12.00 Aqua Fun Faliraki Beach

Rest and Relaxation

14.30 Lunch in Old Town

Home the holiday ends but the memories stay forever…