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Happy Birthday So Lean And Clean!

February 24th, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on Happy Birthday So Lean And Clean!)

We are soon to celebrate the success of So Lean & Cleans 5th Birthday!
I can’t actually believe it has been operating for so long, with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results and hear their comments as to hao they can’t believe they have regained the body of their youth!

I am going to share with you my top 10 tips of fat loss.

10 Top SLAC Tips Fat loss.

1: Have you tried fasting?

Research shows that fasting for 17 – 22 hours from your

evening meal until your next meal, really allows the body

to dig into the fat stores & gives the digestive system a break.

E.g You ate Wednesday night at 6pm your next meal will be

11 am on Thursday. The meal you break your fast with.

 

2: Ditch the dairy and eat green veg at every meal

You will get plenty of calcium & fantastic nutrients

providing you load up on veg.

 

3: Counting calories/points is NOT essential for fat loss.

Balancing your hormones IS crucial. Stabilising

cortisol & insulin levels is key. Eat clean foods

that minimise the secretion of fat storing hormones.

 

4: Ditch ALL cereals

ALL contain hidden sugar.

ALL will keep your fat storing hormones doing overtime.

ALL will eventually lead to fat gain.

 

5: EGGS are Super fuel.

Keep boiled eggs in the fridge to eliminate any cravings, the body loves them and like magic take cravings away!

 

6: Drink loads of water ,

up to 3 litres

Tap water is not great for fat loss.

Use bottled or filtered.

.

7: Carbs are NOT the enemy.

Eat good carbs like

Sweet potatoes, brown rice, root vegetables.

Eat small amounts & time these to be consumed

right after training or earlier in the day.

 

8: Do not rely on Scales alone.

Take weekly photos from all

angles.

Take your measurements & understand it really

is not about what the scales say with a Fatloss nutrition

plan.

You will continue to see your body fat reduce long after the scales have stopped showing a loss.

Aim for to a lunch style breakfast 3 x per week.

Cut down on your daily toxins or eliminate them.

Quit snacking.

Limit fruit & eat more veg.

 

9:Swap long cross trainer and cardio workouts for short HIIT training workouts and weight programmes.

10: Laugh, have fun, don’t be serious, enjoy your food,rest and play . Good endorphins should be released regularly to assist with fat loss.

If you would like any more help with your fat loss then jump on to So Lean and Clean online plan.

We roll again Monday with prep phase from Friday

See the link below

Daily Motivation -Feel Good Friday

June 7th, 2014 | Posted by Gail in Uncategorized - (Comments Off on Daily Motivation -Feel Good Friday)

Good morning all
Wow sun is shining yippee !
I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE !
I’m gonna bust my ass !
Have you got loads if energy or aren’t you quite feeling it ?
Don’t wait for your body to scream energy if you are on first base with exercise .
You HAVE TO get breathless in your activity , to progress , clean out , clear toxins , lift mood and then reap the reward.
Staying on your feet in day to day activity .
Sitting in work will make you lethargic so it’s essential to move a little before , at lunchtime and after and get BREATHLESS , heart rate pump blood to the muscles , oxygenated blood coursing through the veins into muscle around the body –
If not it’s on SNOOZE mode for all the day .
MAkE A DIFFERENCE this Friday xxx