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Life is A Ticket To The greatest Show On Earth – Feb news

April 30th, 2015 | Posted by Gail in So Lean and Clean Fat Loss Plan - (Comments Off on Life is A Ticket To The greatest Show On Earth – Feb news)

Well It seems there is a huge shift in many people’s lives at the moment.
It is quite amazing how many changes are occurring.
Re-locations to different countries, house moves, job changes,long term relationships ending, early retirements.

As I work closely with many people I see vividly energy changes.
Did you see it ? The eclipse?

I have been totally drained, sore shoulders , everything that the ‘experts ‘ say is happening during the lead up to the eclipse I have felt, yesterday morning I couldn’t breathe .
As if in a vice, when I stretched my arms out to simulate a chest press it was as if I was pushing a wall away .

Quite an unbelievable feeling .
So apparently now if you believe the ‘mumbo jumbo’ we are about to re set buttons, make the changes that have been holding us back , move to new levels , feel more powerful, release and energy.

Can’t be bad can it ? Whether we/you believe or not, that is not the point .. BUT its a great mindset to move into the weekend and Im going to grab it with both hands .. are you coming?

So Lean and Clean has also been very busy online, there has certainly been a lot of clients clearing up their diets over the last couple of months and getting fantastic results.
Some of the ladies can’t believe that they can lose the belly fat and look as slim as there twenties, after all the fat inevitably goes on with age doesn’t it?
The answer is absolutely not!
Small changes to a routine can create amazing results .
This post was by one of the ladies after her first 21 days.
“Morning ladies, I had a session and got weighed . Another 2lb off !!. That’s half a stone in just 4 weeks !! Thanks Gail for support and encouragement . Keep going everyone if I can then anyone can . Xxx

Join us for the next 21 Online So Lean & Clean .
Starts Monday and enjoy a COSMIC change,the above benefits plus loads more!

Lets get ready to re-set our health goals.

Is it time for a change for you? Below is a list of 10 things that life is too short to tolerate.
“Life is a ticket to the greatest show on earth.”
(Martin H. Fisher physician)

An unhealthy body. – Your health is your life. Don’t let it go. Eat right, exercise and get physical check-ups when you feel low or as a prevention.

Inaction. – Either you’re going to take action and seize new opportunities or someone else will. You can’t change anything or make any sort of progress by sitting back and thinking about it.

Being unprepared. – Life is unpredictable. Expect the unexpected. And there’s a big difference between being scared and being prepared.

Doing the same exact thing over and over again. – You are the sum of your life experiences. The more you experience, the more interesting your life story gets. As we age these can be habits that become hard to break, keep putting yourself gently out of your comfort zone.

Fear of change. – Life is change. Every day is different.
Every day is a new beginning and a new ending.
Embrace it and make the best of it.

A work environment or career field you hate. – Don’t settle for a career if you are bored or hate it,think you can do better or think you will let people down if they realise you are not ambitious. Keep searching. Eventually you will find work you love to do.
If you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work isn’t hard when you concentrate on your passions.

Your own negativity. – Be aware of your mental self-talk.
We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us.
Start listening to your thoughts. If you hear negative thoughts, stop and replace them with positive thoughts.

Unnecessary miscommunication. – Say what you mean. Mean what you say. Speak clearly. Ask questions. Clarify things until you understand them.

People who bring you down. – Relationships should help you, not hurt you.
Friends,partners may be the one thing sapping your energy and holding you back from happiness.
Spend time with happy, positive people, and who listen when having asked your advice for the ‘nth’ time make a positive change.

All work and no play. – Enjoy yourself and have a little fun while you can.
If you’re smiling, you’re doing something right.

PS. Its International Day of Happiness.

Are you HAPPY?
Have a Happy and Healthy week

Gail xx

Feeling Motivated in 2015?

January 16th, 2015 | Posted by Gail in Uncategorized - (Comments Off on Feeling Motivated in 2015?)

Happy New Year to you ! Today is the historically busiest fitness day in the January calendar .

People have usually finally ate all the chocolates, cake & wine and thinking its time to now hit the workouts. Joining new gyms , signing up for personal training , seeking out new classes, watching the TV. programmes,  anything to keep them motivated.

There is so much to choose from out there that many feel confused if not even overwhelmed with choices & advice, especially as media can conflict day to day!

Why is that?

Everybody has there inspiration from different sources. Experience of losing weight with different diets, do Weight Watchers, do Slimming World, try the 5:2 , Have a go at the South Beach etc etc etc

But if they are still on a diet , then they are doing it wrong , so you decide to ditch the lunch time sandwiches for a month , go dryathlon for January but can’t wait for it to end, do you really believe the weight will stay off if you go back to the same habits?

Its really important that you make some solid promises to yourself , nobody is suggesting you should give up an occasional drink or two but every night? There are many reasons for health why you need to alter this habit and the least one is possibly to lose the weight.

Whilst in dry January make a list of these reasons , put them on your notes in your phone , stick them on post it notes around your office, wherever you need to be reminded why you are changing your routine now & why you should change for life.

My advice to you is choose natural food,no boxes, no packets, no tins. Don’t ‘diet’ don’t put a start and end date on it.

Understand the importance of ‘nutrition & hydration’. It may extend your life. It will definitely give you a better quality life.

Think first about putting the quality food in each meal , not putting in the packet things into your daily intake first and then adding a bit of veg to it.

Keep up to date with the latest exercise & nutrition advice where possible.

On So Lean & Clean we do that and give the support that is needed when making changes in life.

The next SLAC online plan begins Monday 26th Jan. Jump on board and I will show you the easy way to health & fitness.

Gail x

 

 

May 2012 wow what a hectic and fun month!

May 30th, 2012 | Posted by Gail in Recipes | So Lean and Clean Fat Loss Plan - (Comments Off on May 2012 wow what a hectic and fun month!)

I have had a fantastic exciting month with my business.
Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results.
I am so ecstatic about the plan and can see big things happening with it as so many people are now wanting to know how my people have achieved their results it is just snowballing and I’m loving the self esteem and confidence it is bringing to members.
I have also set up my So Run For Fun clubs with now an intermediate and beginner level continuously running o a Monday and Sunday. We have that also On Line as a club to keep you in the loop daily with other members of the team.
As I write I can’t believe actually how much has been achieved! I have just returned from Lindos Rhodes on one of my bespoke Fitness and Fun Holidays and you can read more of that on my blog.

I have so much I want to do to improve my business and help keep clients just as excited about their fitness as I am with my industry.
The fitness industry is progressing at a mega fast rate now as we are so much more able to reach out to clients now through many means. I feel that if I can just get one more person a little bit healthier by one of my posts or vlogs then the work has been worthwhile as I am so passionate about the power of exercise in people’s lives and how it can help people to quit many unnecessary medications.

I am now in the process of working on some e books for my So Lean and Clean Recipes and in the Autumn I am launching my Auntie Gail’s Family Fitness Program.
Hope you are enjoying the weather.Have a fab Jubilee week

I have recorded a personal workout session of mine so you can see a few of my favorite workout moves I am posting all this week. You can see I like to work hard and heavy with the weights. ps this is a light workout x