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NEW Classes Minster Hall Lichfield

October 22nd, 2016 | Posted by Gail in So Lean And Clean | So Lean and Clean Fat Loss Plan | SoSpa Fitness and Fun Holidays - (Comments Off on NEW Classes Minster Hall Lichfield)

New Autumn Class Timetable with Elias at Minster Hall Lichfield

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SoSpa August Fitness & Fun Charity Event – Carter The Brave

August 1st, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa August Fitness & Fun Charity Event – Carter The Brave)

Join us on Sunday August 7th 9 am – 1 pm At Gail Abbey Fitness Muckley Corner for this fun fitness event

Its back for the third year. Time to give your fitness a summer boost!
3 fun Fitness classes yet to be announced to kick start your beach fit / summer goals.
Refreshment breaks to ask the SoSpa team advice about any fitness queries you have .
Wrapped up with a healthy So Lean and Clean Lunch included with 7 days access to the SLAC online plan for just £30 Pay via the paypal link below bookings via Gail Abbey for this event .

Boost your metabolism , have a fun morning , meet friends AND MOST IMPORTANTLY . ALL FUNDS WILL GO TO http://carterthebrave.co.uk/

About Carter (taken from his blog above and written by Lucy his mom )

Carter is an outgoing, confident and sociable little boy who always does what he’s told and is genuinely never naughty! Carter is popular with his school friends and his teachers, who say ‘Carter is a happy, bright and chatty little boy who is always keen to talk. He has a caring nature and a sense of injustice so will always try hard to resolve conflicts.’

Full of energy and happiness from the minute he wakes up, he really enjoys horse riding, swimming, soccatots, riding his bike, crab fishing, driving the boat and playing on our favourite beach in the world – North Sands Beach, Salcombe. Carter is also an avid fan of Spiderman, Batman, Paw Patrol and Scooby Doo! But his most favourite thing is probably running – he is so fast that he won ALL 3 races in his school sports day last July!

Carter is a brilliant little brother to his sister Monica and happily allows her to boss him about, dress him up, put make up on him (!) and make him participate in dance marathons! Just such a sweet natured, gentle little boy…

We all work so hard for our children to be happy, fulfilled and enjoy care free lives so it really is every parent’s worst nightmare to be sat down and told that their child is seriously ill. On the 11th January this year we received the devestating diagnosis that our gorgeous little boy Carter has Acute Lymphoblastic Leukaemia and the road ahead is 6-9 months of intensive treatment followed by 3 years of maintenance treatment. Suddenly your whole life stops in its tracks. However, with the amazing work of the Oncology Consultants and nurses of Birmingham Childrens Hospital, his prognosis is very good at 90% success and this is all we focus on…

During these events we will train you just like we do on our fitness holidays ( although we miss out the aqua ! )

There will be a welcome chat and then an itinerary of classes and clean food refreshments, a chance to discuss your fitness and nutrition needs with the trainers and any goals you may have heading towards the end of 2015 and new year.

An event like this is great for your motivation and mind set. You will feel ready to take on the world!!

All levels of fitness welcome .

Price just £30 including refreshments . Bookings in advance to reserve your place please. Spaces are limited to 25 persons

They are so much fun , don’t miss it . We love these events. “Feel like I have had a real treat” Is the reaction from participants!

Pay via the paypal link below to reserve your place .




Spring Summer Update!!

July 22nd, 2013 | Posted by Gail in So Lean and Clean Fat Loss Plan | Yoga - (Comments Off on Spring Summer Update!!)
Fitness Retreat

Anne Elizabeth and me on SoSpa Fitness Holiday June 2013

Hi sorry it has taken so long to update my website but things have been so hectic this year!

Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce 10 . Which now also is held at Gail Abbey Fitness at Muckley Corner.

The So Lean And Clean Online club has been busy too and members hitting big numbers in the weight loss ,Three and  four stones targets. People who have been through just once have e mailed me too saying that since leaving they are still losing weight and loving the ‘clean eating ‘ lifestyle change they have learned from SLAC.

In June I was in Lindos Rhodes for two weeks on one of my SoSpa Fitness Holiday breaks with clients, we had an amazing time as always and I am just in the process of putting together new dates for 2014.

At present I am working on a new SoSpa website that will offer a membership and discounts from SoSpa and local businesses.

There are new plans too for So lean And Clean Live meetings where general public can attend a weekly meeting and receive help adjusting to the SLAC lifestyle.

Yoga will be taking a new twist and I have some exciting autumn plans to reveal soon. Keep watching ! x

 

 

Zumba Fitness at SoSpa

Zumba Fitness at SoSpa