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So Lean And Clean Strength Transformation

November 27th, 2018 | Posted by Gail in So Lean And Clean | So Lean and Clean Fat Loss Plan - (Comments Off on So Lean And Clean Strength Transformation)

Looking to make big changes to your body and fitness in 2019?
Join my So Lean and Clean Fat loss Weight training basics tuition online plan starting on the 3rd December for 21 days . Prepare and plan your healthiest ever 2019


SLAC2016



So Lean and Clean Med Plan

October 22nd, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)

>NEW! So Lean And Clean Mediterranean

So Lean and Clean is A Personalised Weight Loss Program

SEE THE PAYPAL LINK BELOW ..

Join us £47 for 21 Days
or
£99.00 for 6 months

£150.00 12 Months


SLAC2016



SLAC Offers a  daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

 

Reviews : So, Lean and Clean

“When I started this plan I was wearing a (stretchy) size 20 trouser

 have just had to return some size 18’s as they were too big

and the 16’s aren’t tight, in fact have also bought a pair

of size 14 leggings! Sooo exciting”

 

 

“Gail Abbey I decided to stay on because I know I’ll lapse

otherwise and the support on here is desperately needed.

Whenever you’re having a bad day it’s like having

your own private therapists and a confessional

priest all built into one”

 

“Gail Abbey I have got to say, if someone had told me

6 weeks ago that I would be eating fish and enjoying it

(unless it was from the chip shop)

I would have thought they had gone mad!

Can’t believe how I have changed, especially having fish for breakfast!

It’s amazing!!!”

 

 

“Gail Abbey. Great results. Love being part of this,

everyone is so supportive.

I’ve been to lots of slimming groups an have felt quite the outsider,

but this is ace! Xxx “

 

 

New Year So Lean And Clean Weight Management Meetings

August 7th, 2013 | Posted by Gail in So Lean And Clean - (Comments Off on New Year So Lean And Clean Weight Management Meetings)

cropped-So-Spa_2x6_Banner_So-Lean-Cleanv2-01.jpg

 

 

 

 

Express SLAC Pop up groups.

  Every Monday 6.00  – 6.45 from  January 6th at Gail Abbey Fitness  Muckley Corner Lichfield.Staffs.. WS14 0bl.

SLAC pop up groups  are community weight management classes- for those who like a live weekly weigh in

During the class we will

  • Weigh, Measure and take Photo’s.
  • Present a 25 minute nutritional educational talk.
  • 24/7 Online support group, daily workouts,meal plans and recipes.
 A pop up group coming near you soon!
Prices
SLAC ONLINE
Join the group  online plan for initial £47 FOR 21 days. Get free access to a  Live pop up group near you.*
Stay For Longer – after initial 21 sign for £47 monthly VIP membership and we will continue to goal and maintenance.
SLAC Pop In 
SLAC meetings without online access. Live with your leader.
Joining fee  £25 and pay as you go £8.00 per meeting.
*SLAC pop up meetings will be at various locations throughout the UK. Join our mailing list for a list of dates and locations.

Step 1 Start up 3 days of prep info via files and video tutorials  to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger.

Do I need to  Exercise?

There are many small video workouts  for you to choose from to achieve your results. Yoga, Hiit, Stability  Ball etc. Or you can take up the move it and lose it walking plan

How  is this  programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

More Groups are appearing in your area soon
Fat loss

Hannah feeling great with over two stones off

Fat loss So Lean and Clean 21 day online plan
Gill’s superb journey to fitness