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NEW Classes Minster Hall Lichfield

October 22nd, 2016 | Posted by Gail in So Lean And Clean | So Lean and Clean Fat Loss Plan | SoSpa Fitness and Fun Holidays - (Comments Off on NEW Classes Minster Hall Lichfield)

New Autumn Class Timetable with Elias at Minster Hall Lichfield

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Love Your Body And It Will Love You Right Back

February 14th, 2013 | Posted by Gail in Client News - (Comments Off on Love Your Body And It Will Love You Right Back)

At this time of year Its full swing into many weight loss plans with clients.

Peoples eating habits are fascinating! People are still eating  what is  thought to be ‘healthy’ foods due to clever labeling . Buying a meal deal from a garage with ‘low fat’ low cal or no added sugar splashed all over it, a sandwich, bag of crisps and a yoghurt. It must be ‘healthy  Or else they wouldn’t be able to sell it as that right?

I regularly see  a  blank food diary other than coffee and a cereal bar until 7 pm and then a bowl of pasta and a bottle of wine? Where is the nutrition?

Sometimes we just see food as something that either makes us fat or makes us thin. When I look at somebody’s  food diary the first thing I am looking for is fresh nutrients that will energize,feed nurture and love the body.

Below are 10 facts about your amazing body to help you understand more why loving the right food is essential for health. Once you begin to understand the reasons good clean fuel is needed to enrich the body then the the positive changes in weight loss, digestion, energy levels and the immune system will start to kick in to place.

All  clients who started in January have been following the So Lean and Clean fat loss way of eating and fantastic results have occurred combined with moderate exercise.

10 reasons to eat the best foods.

1)You use 200 muscles to take one step. Depending on how you divide up muscle groups, just to take a single step you use 200 muscles. That’s a lot of work for the muscles considering most of us take about 10,000 steps a day.

2)Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a Ferrari

3)The human heart creates enough pressure to squirt blood 30 feet.No wonder you can feel your heartbeat so easily. Pumping blood through your body quickly and efficiently takes quite a bit of pressure resulting in the strong contractions of the heart and the thick walls of the ventricles which push blood to the body.

4)Humans shed about 600,000 particles of skin every hour. You may not think much about losing skin if yours isn’t dry or flaky or peeling from a sunburn, but your skin is constantly renewing itself and shedding dead cells.

5)Every day an adult body produces 300 billion new cells. Your body not only needs energy to keep your organs up and running but also to constantly repair and build new cells to form the building blocks of your body itself.

6)Scientists have counted over 500 different liver functions. You may not think much about your liver except after a long night of drinking, but the liver is one of the body’s hardest working, largest and busiest organs. Some of the functions your liver performs are: production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification.

7)You get a new stomach lining every three to four days. The mucus-like cells lining the walls of the stomach would soon dissolve due to the strong digestive acids in your stomach if they weren’t constantly replaced. Those with ulcers know how painful it can be when stomach acid takes its toll on the lining of your stomach

8)Each kidney contains 1 million individual filters. They filter an average of around 1.3 litres (2.2 pints) of blood per minute, and expel up to 1.4 litres (2.5 pints) a day of urine.

9) The focusing muscles of the eyes move around 100,000 times a day. To give your leg muscles the same workout, you would need to walk 80km (50 miles) every day.

10)In 30 minutes, the average body gives off enough heat (combined) to bring a half gallon of water to boil.

Have a great New Year and start by giving big LOVE to your body.

Gail x For regular daily updates on fitness advice join my Gail Abbey Fitness Facebook page, follow me on twitter or check my website . www.gailabbey.com https://www.facebook.com/gailabbeyfitness https://twitter.com/#!/GailAbbeyPT For more info about my So Lean and Clean fat loss fitness weeks take a look at http://www.sospagreece.com

NEW! SoSpa Fitness Club Whittington

November 24th, 2012 | Posted by Gail in PT | So Lean and Clean Fat Loss Plan | soSpa Fitness Club | Yoga | Yogailates - (Comments Off on NEW! SoSpa Fitness Club Whittington)

New SoSpa fitness venture.
I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club.
It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response and ran a survey with locals to see what types if classes they wanted to see on the timetable . Yoga, was a huge request and fat loss classes for the New Year.
Recruiting excellent staff to work in the Sospa team.
Lee Roberts and I have put together an excellent start up program of classes .
Yogailates which is a fusion of yoga and Pilates exercises ,
Gforce 10 a Hi / lo intensity circuit / drill style workout great as fat burn program .
Old Skool conditioning – a lo aerobic and toning workout set to 70/80 and 90 tunes.
Pump Uncut: A motivational free weight exercise body sculpting and fat burning workout to music.

In the new year I will be launching So Lean and Clean LIVE 21 . This will be a bookings only fat 21 day intensive fitness and fat loss group with 6 classes a week for 3 weeks specially designed for shifting the fat and getting awesome fitness results . Access to an online community support network will be included for £127.00 for 21 days . A one off post Christmas fat loss event.
25 places only .
From 14 th January .
2 groups 9.30 am Monday to Wednesday 10.30 am Thursday 9.30 am Friday and Saturday ( 45 min classes)
And

6.15 pm Monday to Friday, Saturday am 10.30 (45 min classes)

Reserve your place now .

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