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Lose The Easter Excess

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Lose The Easter Excess)

After our first 6 months after the So Lean and Clean Launch
& gathering loads of feedback we can confirm this is
a fantastic weight loss product.
And suggest the following:

Need to lose 7lb? Purchase a two week bundle.
1 stone? Purchase 1 month supply
2 stones? 3 months supply.
Go to So Lean and Clean page &
place your orders. Mail us for amy queries

Lose Weight

December 8th, 2016 | Posted by Gail in So Lean And Clean - (Comments Off on Lose Weight)

Lose weight or simply clean up your diet and increase your energy levels

with our balanced meal plans.

Order NOW!

See Our NEW SPRING menus below:

ALL PRICES  INCLUDE WEEKLY DELIVERY

CLASSIC HAMPER

 

 

 

 

 

 

 

 

 


SLAC CLassic



NO FISH HAMPER

NO FISH HAMPER

 

 

 

 

 

 

 

 

 


SLAC NF



VEGETARIAN HAMPER

 

 

 

 

 

 

 

 

 


SLAC Vegetarian



Gluten free clean hamper

SUPER C;EAN HAMPER

 

 

 

 

 

 

 

 


SLAC Super Clean


 

 

 

NO SPICE HAMPER

NO SPICE HAMPER

 

 

 

 

 

 

 

 

 

 

NUTRITIONAL & REHEATING

NUTRITIONAL & REHEATING

 

 

 

 

 

 

 

 

 

 

 

TERMS & CONDITIONS

TERMS & CONDITIONS

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to our exciting So Lean & Clean plan.

Is a SLAC hamper for me ? 

Do you wish to achieve any of the following in 2017?

Eat a sensible balanced diet ?

Have more energy?

Enjoy food?

Understand the best foods for your body?

Lose weight?

Eat a personalised plan for you?

Improve general health , blood pressure , cholesterol,

Improve insulin levels?

Save money on food?

Save time preparing food?

Understand correct portion sizes?

Eat whole foods and ditch diet drinks and foods ?

If you have answered YES to any of the above then

SLAC certainly is for you.

5 or 7 day hampers

You will receive

Breakfasts

Lunches

Dinners

Snacks

Complete for each day

If you wish to add a little more veg of fruit then

 that is your choice.

We know that tasty filling meals are essential to succeed

in a lifestyle change such as eating clean.

Need further advice on what will work for you ?

You can call or e mail for advice on which plan will suit you .

The classic packs we send out will enhance weight

/ fat loss for all  and are carefully balanced to satisfy you whilst giving you the correct nutrients.

All meals  are fresh clean foods , no additives, processes .

All you do is heat them up .

All foods are delivered frozen to you and you must immediately place them into your freezer .( Make sure you clear space in the freezer before delivery)

How long should I stay with So Lean And Clean plan ?

As our hampers are nutritionally balanced ,

you can remain on them for as long as you want.

 If your target is weight loss then we advise you to

use them for a minimum of a month.

See the following suggestions ;

If you have less than 14lbs then choose  1 month supply

Less than 28lbs  2 months

28lb and over  3 months or above

PLACE YOUR ORDER NOW.

So Lean and Clean Med Plan

October 22nd, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)

>NEW! So Lean And Clean Mediterranean

So Lean and Clean is A Personalised Weight Loss Program

SEE THE PAYPAL LINK BELOW ..

Join us £47 for 21 Days
or
£99.00 for 6 months

£150.00 12 Months


SLAC2016



SLAC Offers a  daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

 

Reviews : So, Lean and Clean

“When I started this plan I was wearing a (stretchy) size 20 trouser

 have just had to return some size 18’s as they were too big

and the 16’s aren’t tight, in fact have also bought a pair

of size 14 leggings! Sooo exciting”

 

 

“Gail Abbey I decided to stay on because I know I’ll lapse

otherwise and the support on here is desperately needed.

Whenever you’re having a bad day it’s like having

your own private therapists and a confessional

priest all built into one”

 

“Gail Abbey I have got to say, if someone had told me

6 weeks ago that I would be eating fish and enjoying it

(unless it was from the chip shop)

I would have thought they had gone mad!

Can’t believe how I have changed, especially having fish for breakfast!

It’s amazing!!!”

 

 

“Gail Abbey. Great results. Love being part of this,

everyone is so supportive.

I’ve been to lots of slimming groups an have felt quite the outsider,

but this is ace! Xxx “

 

 

What A fantastic June 2016 SoSpa Fitness & Fun Holiday !

October 22nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on What A fantastic June 2016 SoSpa Fitness & Fun Holiday !)

I can’t describe what fun the June Ftness Holiday was and I can’t believe where the summer went can you !

Here are just a few of the reviews and the pictures from our wonderful week !

I have not long returned from my first (but not the last!) So Spa fitness holiday, and just wanted to say that it was a very wonderful experience, one that I would whole-heartedly recommend as it is such a multi-faceted (proper fully inclusive!) personal reset that almost every girl I know would benefit from. Super results and not just physical, along with fun, sun, much laughter and relaxation too. I tend to value results/progress as a general principle and have done a number of fitness holidays/boot camp type holidays but they don’t compare. I’m home now lighter, brighter, toned and feeling great!. Many inches and pounds lost, and since my return further inches and pounds have peeled off with great ease due to the ‘inside’ training – having eaten so healthily and deliciously too. Thank you So Spa team! Jacqui Lennon June 2016

Lean and Clean Food on The Move

April 30th, 2015 | Posted by Gail in So Lean and Clean Fat Loss Plan - (Comments Off on Lean and Clean Food on The Move)

SoSpa News this week .We are back from Ireland and I have been investigating the healthy ready meal companies over there.

Good clean food on the move is still scarce to find.
We already have our fleet of healthy fast food units going out this season on festivals and sporting events and this is growing every year but
we are currently working on clean ready meal packages and will have this ready soon. We have been on this for two years now and collecting daily data for the best packages to offer.

Its the So lean and Clean online weight loss plan 3rd Birthday !
Thank you to our members for their support and commitment. Celebration offer of the Perfect 10 DVD 7 x 10 minute HIIT workouts for £9.99 plus p&p with 7 days access to the online plan free.

Try the free cool down Yoga video on the right.

Attending all the running sporting events links me to our new running group

Well done to this months new runners out on this evenings run,doing fab after 6 weeks, already completing a full 6km without stopping!

If you are thinking of taking up running with us or improving your running ability then join us on Monday and or Wednesday 6pm evenings. £36 for four sessions
SoRunForFun meet every at Muckley Corner Lichfield. For more details contact us.

London Marathon coming up , here is some more info below for those inspired

Or for any other Fitness needs
see the link here
click here

On countdown for the 3rd June SoSpa Fitness and Fun holiday .
This month is all about purchasing new equipment and focusing on planning the best break for each individual . Attention to detail .
Join us Feel Fit, Look Fab this summer. A sample itinerary is on the right.

12 GOLDEN RULES FOR NEW RUNNERS

Motivation

HAVE A GOAL Know and own your goal . If you think its straight in for a marathon training plan great ! But don’t take on someone else’s goal here in the early days. You will love it and reap rewards if you make the training achievable for the time you can devote to it.

Visualise it.
Imagine what you are wearing , who you are with , what benefits you will feel when reaching that goal. Visualisation is a proven success tool.

Choose a mantra.
When I first started running mine was relax and breathe or horse and jockey
(The jockey being the upper body relaxed in posture whilst the horse has the strength and power.)
Repeat and focus on breathing like you would during meditation .Calm the breath , relax the muscles and focus the mind…

Training

Follow a structured plan.
Its easy to lose heart just continuous training and not seeing progress, it can feel a chore same run,same tempo. Get a good plan that,shakes your tempo training. Intervals, sprints, hills, different routes.

Hold your speed back a little until you have your base training in the bag . A pound please for every beginner who goes out running off plan and feels FABULOUS , runs longer , faster, harder terrain on the fourth run and then finds a niggle in the knee.

So what should the increase be ?
A beginner runner should increase 10 per cent EITHER SPEED OR DISTANCE.
Ie; if you run 5 miles increase by 0.5 the next week. You are in it for a lifestyle change and if you train right you have more potential of breaking PB’S in long term on a grandeur scale .

Nutrition

EAT! If you don’t put fuel in your engine, it won’t go.
If weight loss is your agenda , you still must eat. And NOBODY here ever said don’t eat carbs.
Carbs are your friend so make sure you cut out the white to eat right . Porridge oats, sweet potatoes, root veg, brown rice, spelt bread Bananas, fruits.

For short beginner runs the isotonic drinks are not necessary, these come in after 1 hour runs and the homemade type are the very best.
DON’T forget that water bottle and always good to have some loose change in case you haven’t timed your eating right and need a supermarket dash.

Post workout . Aim to eat both carbs and protein within 30 minutes of finishing the workout to top up the glycogen stores . Handful of almonds and a banana is good , or a natural yoghurt and spoonful of seeds and oats .
If its a longer run then aim to eat a larger meal within a couple of hours after that .

Post Run Recovery

Keep the legs moving when you finish , don’t stop immediately , the blood may pool in the legs and create a fainting feeling or dizziness, cool down by keeping walking or gentle jog.

Stretch

Its important to stretch the body after workouts , to prevent injury , hold each major muscle stretch for 30 seconds

Repair

Don’t forget to allow the muscles to repair by rest . As you become a more experienced runner you can increase the days if you wish but still try to get two days recovery in or you may find your target plateau’s and there is research to show that too much can reverse any benefits in health and weight loss.

IF IT FEELS GOOD DO IT !!
Running is a huge asset to have in the fitness tool bag .
A great stress buster
Has a great social scene, travelling to fun events all around the world.
All the family can run together if they have the ability.

During the course we cover the following
*Technique and equipment
*Common injuries and why
*Programming and exercise to prevent injury
*Hill running
*Road Running
*Cross Country
*Picking up the distance
*Speed Interval sessions
*Q and A how is the training going
*A 5/10k Fun Run
*Fartlek training

Come and join the fun.

Gail x

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