Tag: Lichfield

Online Diet and Fitness Plan

How happy are you? How fit do you feel? Are you investing time in yourself and your wellbeing? Are you feeling overwhelmed and don’t know […]

Super Strong Saturday

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]

My Step Revival Experience

My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) […]

July Summer Fun and Fitness

              The month of July has kicked off a fun month with a few of the ladies from the […]

Flaming June!!

Well June News so far. It may have been a bit of a wash out the last few days but I think we had the […]

Week 5 Beginners Running

Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed […]