Tag: Lichfieldpersonaltrainer

12 Challenges in 12 Months

Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going […]

NEW! SoSpa Fitness Club Whittington

New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly […]

Take Care of Your Liver

Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— […]