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Fresh Is Best

April 17th, 2017 | Posted by Gail in So Lean And Clean - (Comments Off on Fresh Is Best)

We use only the freshest ingredients in our meal hampers

Sign up to So Lean and Clean Hampers on our So Lean and Clean page

Life is A Ticket To The greatest Show On Earth – Feb news

April 30th, 2015 | Posted by Gail in So Lean and Clean Fat Loss Plan - (Comments Off on Life is A Ticket To The greatest Show On Earth – Feb news)

Well It seems there is a huge shift in many people’s lives at the moment.
It is quite amazing how many changes are occurring.
Re-locations to different countries, house moves, job changes,long term relationships ending, early retirements.

As I work closely with many people I see vividly energy changes.
Did you see it ? The eclipse?

I have been totally drained, sore shoulders , everything that the ‘experts ‘ say is happening during the lead up to the eclipse I have felt, yesterday morning I couldn’t breathe .
As if in a vice, when I stretched my arms out to simulate a chest press it was as if I was pushing a wall away .

Quite an unbelievable feeling .
So apparently now if you believe the ‘mumbo jumbo’ we are about to re set buttons, make the changes that have been holding us back , move to new levels , feel more powerful, release and energy.

Can’t be bad can it ? Whether we/you believe or not, that is not the point .. BUT its a great mindset to move into the weekend and Im going to grab it with both hands .. are you coming?

So Lean and Clean has also been very busy online, there has certainly been a lot of clients clearing up their diets over the last couple of months and getting fantastic results.
Some of the ladies can’t believe that they can lose the belly fat and look as slim as there twenties, after all the fat inevitably goes on with age doesn’t it?
The answer is absolutely not!
Small changes to a routine can create amazing results .
This post was by one of the ladies after her first 21 days.
“Morning ladies, I had a session and got weighed . Another 2lb off !!. That’s half a stone in just 4 weeks !! Thanks Gail for support and encouragement . Keep going everyone if I can then anyone can . Xxx

Join us for the next 21 Online So Lean & Clean .
Starts Monday and enjoy a COSMIC change,the above benefits plus loads more!

Lets get ready to re-set our health goals.

Is it time for a change for you? Below is a list of 10 things that life is too short to tolerate.
“Life is a ticket to the greatest show on earth.”
(Martin H. Fisher physician)

An unhealthy body. – Your health is your life. Don’t let it go. Eat right, exercise and get physical check-ups when you feel low or as a prevention.

Inaction. – Either you’re going to take action and seize new opportunities or someone else will. You can’t change anything or make any sort of progress by sitting back and thinking about it.

Being unprepared. – Life is unpredictable. Expect the unexpected. And there’s a big difference between being scared and being prepared.

Doing the same exact thing over and over again. – You are the sum of your life experiences. The more you experience, the more interesting your life story gets. As we age these can be habits that become hard to break, keep putting yourself gently out of your comfort zone.

Fear of change. – Life is change. Every day is different.
Every day is a new beginning and a new ending.
Embrace it and make the best of it.

A work environment or career field you hate. – Don’t settle for a career if you are bored or hate it,think you can do better or think you will let people down if they realise you are not ambitious. Keep searching. Eventually you will find work you love to do.
If you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work isn’t hard when you concentrate on your passions.

Your own negativity. – Be aware of your mental self-talk.
We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us.
Start listening to your thoughts. If you hear negative thoughts, stop and replace them with positive thoughts.

Unnecessary miscommunication. – Say what you mean. Mean what you say. Speak clearly. Ask questions. Clarify things until you understand them.

People who bring you down. – Relationships should help you, not hurt you.
Friends,partners may be the one thing sapping your energy and holding you back from happiness.
Spend time with happy, positive people, and who listen when having asked your advice for the ‘nth’ time make a positive change.

All work and no play. – Enjoy yourself and have a little fun while you can.
If you’re smiling, you’re doing something right.

PS. Its International Day of Happiness.

Are you HAPPY?
Have a Happy and Healthy week

Gail xx

Fitness Training using Skype

August 5th, 2013 | Posted by Gail in PT - (Comments Off on Fitness Training using Skype)
corporate training

Global Training

Fitness Training using Skype

Keep on track with Skype and Face Time Personal Training sessions.  Wherever you are in the globe  I can keep in touch with you at all times, keeping you motivated and working out together with me or one of my online trainers.

Skype can be used for your group training session or 1 to 1. A great way of breaking down the frequent time barriers to fitness. You will be supported all the way to your goals at times that suit your busy lifestyle, just dip out of work onto skype for your session. A fab tool for reps with just small hotel space. All you need is your laptop or ipad, even an iphone, a skype account which is free and you are on your way!

You can even take me to your gym via the ipad or phone and using Face Time to look at gym equipment at your health club  a programme can be planned for you to follow, that is specific to your goals. The possibilities for training on line are endless.

Its often said by clients that they wish they could take their personal trainer everywhere to watch them well now you can! Beware of my fridge spot checks!!

You can have Corporate lunch time workouts to wake you all and refresh you to continue the day. Book for Yoga stretch, Pilates Back desk workout, 20 minute HIIT training.  Great prices for multiple bookings . Call for a consultation.

Global workouts
Global workouts