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Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




New Year So Lean And Clean Weight Management Meetings

August 7th, 2013 | Posted by Gail in So Lean And Clean - (Comments Off on New Year So Lean And Clean Weight Management Meetings)

cropped-So-Spa_2x6_Banner_So-Lean-Cleanv2-01.jpg

 

 

 

 

Express SLAC Pop up groups.

  Every Monday 6.00  – 6.45 from  January 6th at Gail Abbey Fitness  Muckley Corner Lichfield.Staffs.. WS14 0bl.

SLAC pop up groups  are community weight management classes- for those who like a live weekly weigh in

During the class we will

  • Weigh, Measure and take Photo’s.
  • Present a 25 minute nutritional educational talk.
  • 24/7 Online support group, daily workouts,meal plans and recipes.
 A pop up group coming near you soon!
Prices
SLAC ONLINE
Join the group  online plan for initial £47 FOR 21 days. Get free access to a  Live pop up group near you.*
Stay For Longer – after initial 21 sign for £47 monthly VIP membership and we will continue to goal and maintenance.
SLAC Pop In 
SLAC meetings without online access. Live with your leader.
Joining fee  £25 and pay as you go £8.00 per meeting.
*SLAC pop up meetings will be at various locations throughout the UK. Join our mailing list for a list of dates and locations.

Step 1 Start up 3 days of prep info via files and video tutorials  to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger.

Do I need to  Exercise?

There are many small video workouts  for you to choose from to achieve your results. Yoga, Hiit, Stability  Ball etc. Or you can take up the move it and lose it walking plan

How  is this  programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

More Groups are appearing in your area soon
Fat loss

Hannah feeling great with over two stones off

Fat loss So Lean and Clean 21 day online plan
Gill’s superb journey to fitness

 

The latest News From So Lean and Clean Ladies

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on The latest News From So Lean and Clean Ladies)
Fat loss So Lean and Clean 21 day online plan

So Lean and Clean Online Fat loss and Fitness Plan has been running for 6 months now and some great success stories are coming through.

tell you how thrilled I am to have an plan like this as it has made weight loss program for the first time EVER easy to deliver. It has enabled me to educate my members on up to the minute nutritional research and exercise.I research EVERY day to create the easiest way to lose weight. I know how difficult it is to achieve and  maintain a lean body weight so I am passionate to give you all the information I have to get you to your goal the fastest route.

The key success factor about the plan is the daily support,motivation and encouragement from both myself and members to each other.

We have fun nights out instead of boring village hall meetings and the plan is spreading to Ireland,Greece and members have posted from holiday destinations through the summer worldwide, so there are no limits to how big this plan will grow.Once on plan,some of the ladies enjoy the support so much that they stay on to maintain just for the security of knowing that should they slip back to old ways, they will be put right back on track. This is why I have a VIP membership in place.

It is wonderful to hear the daily positivity of chatter amongst the ladies and feel the relief as bags of  ‘fat’ clothes are being passed on to charity to make way for the new slimline wardrobe.

Take a look at just a few of the ladies who are or have been on the plan.

Gill Rice has lost a total of six stones 4 with me in personal training prior to the plan over two years and 2 stone in the last 3.5 months. Now has just run her first half marathon ..How AMAZING IS THAT??

Fat loss So Lean and Clean 21 day online plan
Gill’s superb journey to fitness

 

More Lean and Clean Fat Loss Success below

The So Lean And Clean Online Fat Loss and Fitness 21 day Plan
Before So Lean and Clean Pics
So Lean and Clean Fat Loss and Fitness pics 21 day online fat loss
Glowing with health post fat loss plan

 

 

So Lean and Clean fat loss and Fitness 21 Day ONLINE plan
Before So Lean and Clean
So Lean and Clean Fat Loss and Fitness 21 day Online olan
10lbs lighter and a lot fitter

Next plan starts on the 01 October. .. Quick its coming round book in !

Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE

July 22nd, 2012 | Posted by Gail in New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE)
 ONLINE Olympic Fat Loss and Fitness 21 day challenge

The Olympic Fat loss challenge for the guys

Due to the success of the So Lean and Clean Online  Fitness and Fat Loss plan. It has been requested that I start one for the guys.

Ladies on my plan have been hitting amazing fat loss targets of up to 1 stone / 10lb’s in week 1 and consistently losing fat week on week.

On 17th August I will be opening the doors of our secret facebook fat loss group Men Only for prep days and officially starting on Monday 20th August  (WOMEN ALSO RESTART ON 20th  ON A SEPARATE GROUP).

It will be especially created for Men with 21 days of  10 minute HIIT workouts to watch, do and follow. A tweaked version of the So Lean and Clean Fat loss focusing on men’s needs and requirements for Max Fitness Gains.

IN 21 DAYS YOU WILL

*CHANGE THE WAY YOU THINK ABOUT EATING

*STRIP AWAY YOUR BELLY FAT

* ADD BULK TO YOUR BICEPS

*PUMP UP YOUR PECS

*BUILD BIGGER SHOULDERS

*INCREASE FLEXIBILITY

*BE A BETTER CHEF!

*BOOST ENERGY LEVELS

By the time the Olympics are over you can be feeling some of that fitness elation. A great opportunity to feed from the Forth coming Fitness Fever over the next few weeks . Join this plan and celebrate in Olympian style  your Fat Loss success in 21 days for just £57.00.

OR Mail me for more information gail@sospagreece.com