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Periscope New Daily ‘LIVE Workouts’

January 3rd, 2016 | Posted by Gail in Motivation | PT | So Lean And Clean | SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on Periscope New Daily ‘LIVE Workouts’)

In 2015 , we began live streaming workouts to our clients into their homes. This helps to keep our clients motivated and ‘in the zone’ at all times.

Below are a few of our links . Follow us on Periscope SoSpaFitnessFun and we will be able to keep YOU healthy & motivated

Yoga Workouts

Diet & Nutrition Advice from So Lean & Clean

Join our daily challenges

Follow our Live Events

Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




Daily Motivation -Feel Good Friday

June 7th, 2014 | Posted by Gail in Uncategorized - (Comments Off on Daily Motivation -Feel Good Friday)

Good morning all
Wow sun is shining yippee !
I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE !
I’m gonna bust my ass !
Have you got loads if energy or aren’t you quite feeling it ?
Don’t wait for your body to scream energy if you are on first base with exercise .
You HAVE TO get breathless in your activity , to progress , clean out , clear toxins , lift mood and then reap the reward.
Staying on your feet in day to day activity .
Sitting in work will make you lethargic so it’s essential to move a little before , at lunchtime and after and get BREATHLESS , heart rate pump blood to the muscles , oxygenated blood coursing through the veins into muscle around the body –
If not it’s on SNOOZE mode for all the day .
MAkE A DIFFERENCE this Friday xxx

Daily Motivation.

March 16th, 2014 | Posted by Gail in PT - (Comments Off on Daily Motivation.)

Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY – y’all have a great day

Daily Motivation

Daily Motivation

30 Steps To A Balanced Healthy Lifestyle

March 12th, 2014 | Posted by Gail in PT - (Comments Off on 30 Steps To A Balanced Healthy Lifestyle)

Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance.

) Day 1

) Day 2

) Day 3

) Day 4