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So Lean and Clean Med Plan

October 22nd, 2016 | Posted by Gail in Recipes | So Lean And Clean - (Comments Off on So Lean and Clean Med Plan)

>NEW! So Lean And Clean Mediterranean

So Lean and Clean is A Personalised Weight Loss Program

SEE THE PAYPAL LINK BELOW ..

Join us £47 for 21 Days
or
£99.00 for 6 months

£150.00 12 Months


SLAC2016



SLAC Offers a  daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation mp3

What’s so Special About The SLAC Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition

SLAC is about getting control back into your everyday life. Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

JOIN SLAC
RECEIVE;
Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

 

Reviews : So, Lean and Clean

“When I started this plan I was wearing a (stretchy) size 20 trouser

 have just had to return some size 18’s as they were too big

and the 16’s aren’t tight, in fact have also bought a pair

of size 14 leggings! Sooo exciting”

 

 

“Gail Abbey I decided to stay on because I know I’ll lapse

otherwise and the support on here is desperately needed.

Whenever you’re having a bad day it’s like having

your own private therapists and a confessional

priest all built into one”

 

“Gail Abbey I have got to say, if someone had told me

6 weeks ago that I would be eating fish and enjoying it

(unless it was from the chip shop)

I would have thought they had gone mad!

Can’t believe how I have changed, especially having fish for breakfast!

It’s amazing!!!”

 

 

“Gail Abbey. Great results. Love being part of this,

everyone is so supportive.

I’ve been to lots of slimming groups an have felt quite the outsider,

but this is ace! Xxx “

 

 

My Name is Gail & I Am A Sugar Addict

December 16th, 2014 | Posted by Gail in So Lean And Clean - (Comments Off on My Name is Gail & I Am A Sugar Addict)

My name is Gail and I AM A SUGAR ADDICT

Yes its true, I am coming out.
These are the words I had to say four years ago when I realised sugar was dominating my eating habits.

Breakfast:
I open the cupboard , scanned for the sweetest food.
No cake there so lets go for the porridge, honey and yep raisins should just about make it right. = SUGAR

Mid morning: I’m STARVING! How can that be after such a large bowl of porridge?

Mullerlight yoghurt & fruit as a snack it is then. =SUGAR

I would then get one hour on and again be opening cupboards seeking for food.

Lunch
Ready supermarket spit roast chicken with a sweet crunchy salad and pineapple chunks =SUGAR

See where this is going. It all sounds healthy yes? But a dollop of sugar on or in EVERYTHING.

Drinks
Get this !!! HOT blackcurrant squash , low calorie/sugar of course 😉 I would no way have full fat! kidding myself and know it or what!?
About four cups a day. =SUGAR

Fruit snack between dinner and tea
Banana =SUGAR

Evening Meal

Not that hungry will just have a bowl of chopped apple, mandarin, pear with a pot of yoghurt & honey!! =SUGAR

I realised I had a problem, things had to change, the weight actually was staying the same so thats good right?

NO. The impact is on the internal organs, placing the pancreas, under stress and a whole load of other issues .

8 reasons sugar is bad for you

1.Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients.

For this reason, they are called “empty” calories.

2. When repeatedly eating large amounts of sugar this can lead to non alcohol related fatty liver disease and all sorts of serious problems. There has been and increase of in the UK for fatty liver disease.

3. Sugar can cause insulin resistance , a stepping stone towards diabetes & metabolic syndrome.

4.Insulin resistance can progress to type II Diabetes.

5.Due to its effects on the brain & hormones sugar can has unique fat promoting effects.

6.Because sugar causes a massive high of dopamine release in the brain sugar is highly addictive.

7.Sugar is a leading contributor to high levels of obesity in adults & children.

8. Studies show that sugar releases triglycerides, small dense LDL, and oxidise LDL , raise blood glucose and insulin levels & increase belly fat in just 10 weeks . That is also abdominal fat surrounding the vital organs remember,MAJOR RISK FACTORS FOR HEART DISEASE.

So am I cured?

No, My addiction will always lie there . Do you recognise the symptoms?

I kicked it, you can , it isn’t easy but can be done.

I can help you on So Lean & Clean online.
Explain the trigger foods, what not to do, how to prepare against challenging days.
How to recover quickly from a blip and more..

My typical day now goes like this:

Breakfast

Spinach omelette with a crunchy side salad

Lunch

Chicken breast with broccoli and a tablespoon of homemade hummus.If EVER use shop bought always check the back to be sure for tahini, chick peas and olive oil. NO SUGAR

Dinner

Homemade stew with sweet potatoes and parsnips ( This satiates the brain as the veg are dense carbs and not fast insulin producing , a slow release into the blood stream )

Occasionally I will buy some green and blacks or natural quality chocolate, sweet substitute.

DRINKS

WATER LITRES OF, GREEN TEA, alcohol once a week .

If you check back you will see the alcohol I recommend if you don’t want to give up your tipple.

No cravings.

I will be writing more on the consequences of sugar in the diet & what the guises sugar comes in. It helps keep me in track too !

Have a great week.

Gail x