Tag: Personal Training Lichfield

SUMMER FITNESS!

Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos […]

Spring Clean Your Health

Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start […]

Happy New Year 2013

Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are […]

NEW! SoSpa Fitness Club Whittington

New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly […]

Take Care of Your Liver

Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— […]