by Gail Abbey Fitness | Jan 1, 2013 | Uncategorized
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
by Gail Abbey Fitness | Oct 18, 2012 | So Lean and Clean Fat Loss Plan
Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— specifically, your liver. Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim....
by Gail Abbey Fitness | Oct 8, 2012 | So Lean and Clean Fat Loss Plan
Exciting New Opportunity –So Lean And Clean Is Expanding I am seeking 10 So Lean and Clean Sales Leaders who would like deliver my Fat Loss Plan You will join my exclusive Facebook Leaders group where I will post webinars, training Vlogs ,posts and articles You...
by Gail Abbey Fitness | Mar 19, 2012 | PT
The Powerful lunge A question I get asked lots is what exercise can I do to tighten and lift my butt and tone the inside of my legs? Whilst watching my client today do static lunges I felt that this fabulous exercise needed a spotlight today. I always include...