Happy New Year 2013

Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...

Take Care of Your Liver

Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— specifically, your liver. Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim....

My Favourite Exercise -The Lunge

  The Powerful lunge A question I get asked lots is what exercise can I do to tighten and lift my butt and tone the inside of my legs? Whilst watching my client today do static lunges I felt that this fabulous exercise needed a spotlight today. I always include...