by Gail Abbey Fitness | Nov 21, 2013 | Yoga
? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones...
by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
by Gail Abbey Fitness | Sep 19, 2012 | Corporate, New Website, PT, SoSpa Fitness and Fun Holidays
SoSpa Corporate at Twickenham Stadium I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew. SoSpa Corporate was asked to host a...
by Gail Abbey Fitness | Aug 31, 2012 | New Website, PT, So Lean and Clean Fat Loss Plan, Uncategorized
August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been surprisingly busy. With my So Lean and Clean Online Fat loss group growing every three weeks when we renew, PT in my Studio is booming...
by Gail Abbey Fitness | Jul 14, 2012 | Corporate, New Website, SoSpa Fitness and Fun Holidays
On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run for a Midland Company. I love to shake things up in my business as it keeps me fresh and motivated working with my Personal...