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Improve Your Fitness In The Sun!

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)

Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed the next one is in May 2019

What A fantastic June 2016 SoSpa Fitness & Fun Holiday !

October 22nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Yoga - (Comments Off on What A fantastic June 2016 SoSpa Fitness & Fun Holiday !)

I can’t describe what fun the June Ftness Holiday was and I can’t believe where the summer went can you !

Here are just a few of the reviews and the pictures from our wonderful week !

I have not long returned from my first (but not the last!) So Spa fitness holiday, and just wanted to say that it was a very wonderful experience, one that I would whole-heartedly recommend as it is such a multi-faceted (proper fully inclusive!) personal reset that almost every girl I know would benefit from. Super results and not just physical, along with fun, sun, much laughter and relaxation too. I tend to value results/progress as a general principle and have done a number of fitness holidays/boot camp type holidays but they don’t compare. I’m home now lighter, brighter, toned and feeling great!. Many inches and pounds lost, and since my return further inches and pounds have peeled off with great ease due to the ‘inside’ training – having eaten so healthily and deliciously too. Thank you So Spa team! Jacqui Lennon June 2016

SoSpa Fitness & Fun Holidays 2016

June 28th, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays | Uncategorized - (Comments Off on SoSpa Fitness & Fun Holidays 2016)

Well we have returned fresh from our June Fitness holiday to Lindos .

A group of us trained three sessions a day in Lindos Rhodes Greece and it was a huge success once again.

Here are some comments and pics , I will be sending out an e mail this week with all the results we achieved .

Sign up to receive our mail and we will keep you posted on our future events.

The following dates are coming up for our SoSpa Fitness & Fun Holidays

Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
price £2050.00 p/p

 

Our 2016 Dates for SoSpa Fitness & Fun Holidays

February 2nd, 2016 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on Our 2016 Dates for SoSpa Fitness & Fun Holidays)

SoSpa Fitness & Fun Holidays


SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.
Invigorating and or relaxing massages

SoSpa keep the amount of guests on each holiday to small groups, ensuring all clients the very best personal service with exercise programmes to suit individual personalities and abilities.

 

Stunning locations. Accommodation chosen for great service and attention to detail.

A combination that will connect you with nature and your six senses, leaving you feeling elated and energised.

Our team commitment and promise to you will be to ensure with SoSpa you will not only enjoy a fun reviving and outstanding holiday but also feel the benefits long after you return home and maybe even for eternity.Gail Founded The SoSpa company in 2008
Personal Trainer-Yoga Practitioner-Therapist
Formerly working in the Events industry for 8 years and also a trained and qualified travel agent, Gail thought the natural progression in her fitness career would be to arrange fitness events. “After attending many fitness industry educational events over the years and having such a fantastic time coming back on such a high from the motivation and fun I thought I needed to share this feeling with my clients and everybody and the best place to do this would be in the sun!”
Choosing her destination and formerly her permanent home of Rhodes to begin holding these fitness breaks Gail designs the programs for SoSpa clients to suit participants needs and now works with her team to present the classes, education, nutrition and therapies.
From Yoga, Power walking, Zumba, Bollywood Fitness to Bootcamp bodyweight.
The company now also works in Uk destinations and Denia in Spain. Or if you have a passion for a place then our team can come to you.

October 2014 Girls

October 2014 Girls

SoSpa Fitness and Fun Holiday

 

2016 dates for SoSpa Fitness Escapes.
Wednesday June 8th -15th 2016 7 Nights
Wednesday September 21st– 28th September 2016 7 nights
Wednesday 5th October -12th October 7 nights
All £2050.00 p/p

Join our group for a fun packed fitness bespoke holiday
Location Lindos Rhodes
Here’s what’s included:
Accommodation and flights
All meals in excellent local restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walking,
Circuits (bespoke to the group)
A Skype personal consultation
Local airport transfers
24/7 Holiday Rep/Personal Trainer
21 days access to the So Lean & Clean On Line Plan before you leave for your vacation.
Take a look at the brochure attached for a sample itinerary

4pg sospa copy

*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement applies

*Flight prices are based on Uk flights. For overseas clients prices will vary.


SoSpa Fitness Fun



 

 

 

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Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




SoSpa Fitness & Fun October 2014 Holiday to Lindos

October 18th, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa Fitness & Fun October 2014 Holiday to Lindos)

A fab time was had by all. Great food and results. See the ladies posts on Facebook after the event

We went to the beautiful resort of Lindos in Rhodes . The temperature was a perfect 24-26 degrees daily. Perfect for our workouts where we do the most physically demanding workouts first thing in the morning.

The week flew by and I really trained the group to their full potential and ALL ate the workouts up hence the fantastic results. As I already knew the capability of these girls from last year it was cool.

Here is what they said about the fitness holiday to Lindos Rhodes.

“Just returned from a SoSpa week away feeling fabulous!
The first two days were tough – I hadn’t done a lot of training during the previous two months due to many things including a couple of injuries. Day 3 was the turning point and by day 5 the energy I had was tremendous. The ‘ feel good factor’ just amazing.
The upshot 8 inches lost and half a stone off!!!!
The workouts tailored to the groups needs were tough and challenging but effective – seen in the photo evidence at the end of the week!
The location perfect – many meals Michelin starr! ( as well as Lean and Clean)
Gail Abbey planned this holiday to the minute detail, an absolute inspiration. Thank you again – roll on next year and perhaps a two weeker! Jx” (Jo Mclardy)

 

“Back from a sunshine filled week, feeling fitter, and flexible. Thanks Gail Abbey” Helen Gore

“Thanks from me too. Great holiday, great results and great motivation xx ”         Lesley Brown

 

The SoSpa Fitness & Fun Day

August 31st, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on The SoSpa Fitness & Fun Day)

Hope you enjoyed August as much as I did? I loved having a SoSpa fun day with some of my clients.

I am always being asked what goes on in a SoSpa Fitness &Fun holiday and what type of exercise we do. I thought it would be a good idea to invite people along to my business premises and join in some fun.

This is how we rolled;

8.15-9.00 Gforce10  a circuit style class with a combination of  bodyweight, functional agility training and weights .

9.00 – 9.30 Drinks and chat . An opportunity to ask any fitness and nutrition questions to the team.

9.30 -10.15 Box Beat. A boxing style class coached by Elias

10-15 -10.45 Abs Rap Elias & Myself cutting you to the core

10.45 -11.00  Break for quick drink

11.00-11.45 YogaLover . A few Sun Sals and some easy headstands in my favourite style of Eastern exotic Yoga (only kidding about the headstands ;))

12.00 Lunch

13.30 pm Yeiasou Thanks for coming .

2013 Fitness and Fun Holiday Dates

December 28th, 2011 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on 2013 Fitness and Fun Holiday Dates)

Gail Founded The SoSpa company in 2008

SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives.

SoSpa all-inclusive health and fitness holidays.
Perfect location training for yoga, cycling, power walking, hiking and many more outdoor activities.
Nutrition advice and delicious healthy cuisine.

New Lindos Rhodes Greece – Group Fitness Holiday 2012 Dates now available.

SoSpa Fitness holiday Dates are:

SATURDAY 5th MAY TO SATURDAY 12TH MAY 2012 £2260.p/p £2460 single occupancy

WEDNESDAY 16TH MAY TO WEDNESDAY 23RD MAY (BESPOKE NOW FULLY BOOKED)

WEDNESDAY 13TH JUNE TO WEDNESDAY 20TH JUNE 2012 £2373.00 P/P £2573 Single Person Occupancy

SATURDAY 8TH SEPTEMBER TO SATURDAY 15TH SEPTEMBER 2012 £2399.00P/P £2599.00 Single Person Occupancy

WEDNESDAY 10TH OCTOBER TO WEDNESDAY 24TH OCTOBER BESPOKE FULLY BOOKED

* Group bookings of 4 persons or more receive a 10% discount
* For bookings outside of the UK prices differ. Mail me for information.

All inclusive accommodation and Flight from the UK
* 3 meals a day plus snacks SoSpa recommended
* Airport transfers on arrival and departure to resort
* 2 – 3 group training/skills sessions per day based on natural movement e.g. running,Power walking, boxing, aqua Fitness, swimming, circuits, Yoga, Pilates
* Group sessions to enhance joint mobility/flexibility
* 5 workshops covering movement, metabolism, nutrition & how to continue what you learn at home
* Initial movement assessment and one-on-one follow up discussion
* One-on-one reassessment at the end of the course

An exercise Dvd for you to refer to on return.

For more information mail me at gail@sospagreece.com

SoSpa what we have been up to.

November 4th, 2011 | Posted by Gail in PT | SoSpa Fitness and Fun Holidays - (Comments Off on SoSpa what we have been up to.)

 

Hi Guys,
It has been an eventful year up to now! We are into our second year of the Bespoke fitness holidays and it now seems SoSpa is ‘So right’!

With many holidays and events occurring in 2011 it has been great fun to share with my clients wonderful fitness training in the most beautiful places.

People are now understanding my concept of fun fitness and realise that the breaks I offer are definitely not for those who wish to be yelled at & starved for a week! So please if you want a lettuce leaf,be beaten with a stick, yelled at and called a few obscenities do NOT call SoSpa!

Clients can and often do continue to have a drink of wine, dance at nightclubs (if they wish) and stay up late. Knowing that I and my team are going to get you moving the next day as there is a trade off (of course) you must work off any extra calories and you must eat only the healthiest’tastiest unprocessed foods.

SoSpa private holidays are bespoke and we work in the most amazing places tailor making the break to you.

From Uk Stately homes to various beaches and my favourite Greek location of Lindos it just takes fitness on to another plane. Once a client has performed a series of exercises in a fun place and fab setting then each time you workout on home ground an association of the location training gives you with a fab feeling flooded with good memories.

SoSpa Corporate Has been working well offering some  fab fitness bootcamps all over the country and we have been able to offer our therapies too from our SoSpa therapists Clare and Lynny.

We have many Greek bookings for Lindos already next year and enquiries daily. I will shortly be releasing some dates for group bookings for 2012 taking 6 – 16 people. Please call or mail me with any enquiries for either SoSpa holidays or Corporate Fitness. on 07818 492578 gail@sospagreece.com

Below are just a few pics of the awesome locations in 2011