by Gail Abbey Fitness | Mar 11, 2014 | Uncategorized
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going to do a personal challenge every month. Lined up I have 10k’s , a half marathon and some x country extreme events one of which I and Jo...
by Gail Abbey Fitness | Jun 25, 2012 | Beginners Running, New Website, PT
Well June News so far. It may have been a bit of a wash out the last few days but I think we had the heat all in one day for the Midland Sutton Fun Run. A few of us decided to run the 12.5 k Course the first weekend of June and all did excellent even though one of the...
by Gail Abbey Fitness | Mar 13, 2012 | Beginners Running, New Website, PT, So Run For Fun
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
by Gail Abbey Fitness | Mar 5, 2012 | Beginners Running, New Website, PT, So Run For Fun
Race day coming up for my beginner runners. I’m so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long...
by Gail Abbey Fitness | Feb 12, 2012 | Beginners Running, New Website, PT, So Run For Fun
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...
