by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
by Gail Abbey Fitness | Mar 13, 2012 | Beginners Running, New Website, PT, So Run For Fun
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
by Gail Abbey Fitness | Jan 16, 2012 | PT
WOW, Mad January just got madder! What a great start to the year though, everyone motivated to push on with goals. Fat loss going well with clean eating 6lb, 5lb, 4lb big losses in week 1 and many with smaller targets dropping 1 and 2 lbs all looking good. The...