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Improve Your Fitness In The Sun!

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Improve Your Fitness In The Sun!)

Its holiday season. If you are looking for an intensive fun
in the sun fitness holiday then you have found us!
See prices on our SoSpa Fitness Fun page and mail us for any queries.
Get your bags packed the next one is in May 2019

Think New You, Think SoSpa 2016

November 25th, 2015 | Posted by Gail in So Lean And Clean | SoSpa Fitness and Fun Holidays - (Comments Off on Think New You, Think SoSpa 2016)

THE BIG ONE! January re-invention time, A private SoSpa fitness & fun spa day at Moor Hall Hotel & Spa , Four Oaks, Sutton Coldfield.
De-stress your body & mind post festive season.

Our SoSpa crew will show you how to have a STRESS-LESS 2016, understand how to create the body you desire , have a fun fitness & spa day relaxing with SoSpa friends past & new.

Those wanting to shed post festive weight and clean up their lifestyle will have the opportunity to personally discuss with a So Lean & Clean consultant the way forward.

The full SoSpa day day will include:
Power walk around the beautiful setting of Moor Hall
3 exercise classes to be announced by the SoSpa team
Access to the Moor hall Spa & therapies
Educational fitness, nutrition and mind setting advice
Meditation & Relaxation
Lunch
and lots of giggles ..

£89.00 Full Day Advance bookings only through SoSpa
please see the link below to pay.

PLACES ARE LIMITED , PLEASE BOOK ASAP

Those wishing to stay at Moor Hall on Saturday 16th see our link below for room rate


SoSpa Day Jan 2016




The SoSpa Fitness & Fun Day

August 31st, 2014 | Posted by Gail in SoSpa Fitness and Fun Holidays - (Comments Off on The SoSpa Fitness & Fun Day)

Hope you enjoyed August as much as I did? I loved having a SoSpa fun day with some of my clients.

I am always being asked what goes on in a SoSpa Fitness &Fun holiday and what type of exercise we do. I thought it would be a good idea to invite people along to my business premises and join in some fun.

This is how we rolled;

8.15-9.00 Gforce10  a circuit style class with a combination of  bodyweight, functional agility training and weights .

9.00 – 9.30 Drinks and chat . An opportunity to ask any fitness and nutrition questions to the team.

9.30 -10.15 Box Beat. A boxing style class coached by Elias

10-15 -10.45 Abs Rap Elias & Myself cutting you to the core

10.45 -11.00  Break for quick drink

11.00-11.45 YogaLover . A few Sun Sals and some easy headstands in my favourite style of Eastern exotic Yoga (only kidding about the headstands ;))

12.00 Lunch

13.30 pm Yeiasou Thanks for coming .

October 2012 Fitness Break- what we got up to

November 19th, 2012 | Posted by Gail in Uncategorized - (Comments Off on October 2012 Fitness Break- what we got up to)
Fitness and Fun Holiday

Yes on our fitness and fun breaks you can have a drink !!

Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants.
The breaks are all about YOU.

A typical day would be to wake and go and do a circuit (all outside as we want to absorb the wonderful atmosphere of Lindos). Followed by a swim cool down in the tranquil waters of St Pauls. The water in October is a wonderful 32 degrees temperature and this time we had extraordinary weather for Rhodes as it entered into the 30’s.
After workout and having worked up an appetite it was down to the local village cafe for a tasty greek salad and spinach and bacon omelette as we like to eat clean.
Hitting the beach around midday for a sunbathe and catch up on relaxation time.

Kayaking in Lindos

Julie has bags of energy and about an hour in is twitching for the next workout so its a water based fitness maybe a plyo circuit or with water weights. The sea bed is completely flat on Lindos main beach and can walk out quite far until the water reaches the waist height. It creates excellent workouts to change the body shape. Its fun and cooling – a welcome break from lying down at this point.

We then go and see the guys on the beach bar for some chat and find out the local news , where the best entertainment is going to be for the evening and a drink of something refreshing and back for some R n R on the bed!

Late afternoon is a final workout for the day and we enjoyed going out for an hour and exploring the caves around the bay an simply feeling the freedom of being in the open sea. All these are Julie’s choices that she makes before we go out to Rhodes and there are many options of what exercise can be done. I enjoy Yoga at sunrise or sunset .

Evening is a local taverna, I never do fully inclusive hotel food because there is such a lovely variety of restaurants in Lindos and the welcome and hospitality from the owners make an evening perfect.
We are often invited to dine with the locals on fresh from the boat to the plate fish and really experience the true Greek way of living.

We returned,jeans hanging as always and complete, Mission accomplished – straight home to book for next years Fourth SoSpa holiday !

Delicious Greek Salad

Fitness Party Beach Bootcamps

April 18th, 2010 | Posted by Gail in PT | SoSpa Fitness and Fun Holidays - (Comments Off on Fitness Party Beach Bootcamps)

kicking waterrunning on sand

MORE NEW LOCATIONS AND PRICES FOR 2011.
Fitness Party and Drop Beach Bootcamps, in Lindos Rhodes Greece for girls or guys who want to get away to exciting locations where FUN is the essence.FITNESS classes and 1 2 1 training throughout the day, Massages to de stress, PARTY pm and I promise you food will not be a priority and you will DROP pounds.
You WILL feel amazing after seven days, just let yourself go…..
Group bookings taken from 4 to 18 persons.
7 days from £895.00 pp
A perfect guys or girls hol, celebrate birthdays, hen/stag parties, Fun for all.
Dates:
Wednesday 7th September 2011 to Wednesday 14th September 2011
Wednesday 14th September to Wednesday 21st September 2011
For more info e mail gail@sospagreece.com