Tag: weightloss


FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. […]

Take Care of Your Liver

Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— […]

August 2012 A Busy Month !

August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been […]