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Fresh Is Best

April 17th, 2017 | Posted by Gail in So Lean And Clean - (Comments Off on Fresh Is Best)

We use only the freshest ingredients in our meal hampers

Sign up to So Lean and Clean Hampers on our So Lean and Clean page

Lose Weight

December 8th, 2016 | Posted by Gail in So Lean And Clean - (Comments Off on Lose Weight)

Lose weight or simply clean up your diet and increase your energy levels

with our balanced meal plans.

Order NOW!

See Our NEW SPRING menus below:

ALL PRICES  INCLUDE WEEKLY DELIVERY

CLASSIC HAMPER

 

 

 

 

 

 

 

 

 


SLAC CLassic



NO FISH HAMPER

NO FISH HAMPER

 

 

 

 

 

 

 

 

 


SLAC NF



VEGETARIAN HAMPER

 

 

 

 

 

 

 

 

 


SLAC Vegetarian



Gluten free clean hamper

SUPER C;EAN HAMPER

 

 

 

 

 

 

 

 


SLAC Super Clean


 

 

 

NO SPICE HAMPER

NO SPICE HAMPER

 

 

 

 

 

 

 

 

 

 

NUTRITIONAL & REHEATING

NUTRITIONAL & REHEATING

 

 

 

 

 

 

 

 

 

 

 

TERMS & CONDITIONS

TERMS & CONDITIONS

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to our exciting So Lean & Clean plan.

Is a SLAC hamper for me ? 

Do you wish to achieve any of the following in 2017?

Eat a sensible balanced diet ?

Have more energy?

Enjoy food?

Understand the best foods for your body?

Lose weight?

Eat a personalised plan for you?

Improve general health , blood pressure , cholesterol,

Improve insulin levels?

Save money on food?

Save time preparing food?

Understand correct portion sizes?

Eat whole foods and ditch diet drinks and foods ?

If you have answered YES to any of the above then

SLAC certainly is for you.

5 or 7 day hampers

You will receive

Breakfasts

Lunches

Dinners

Snacks

Complete for each day

If you wish to add a little more veg of fruit then

 that is your choice.

We know that tasty filling meals are essential to succeed

in a lifestyle change such as eating clean.

Need further advice on what will work for you ?

You can call or e mail for advice on which plan will suit you .

The classic packs we send out will enhance weight

/ fat loss for all  and are carefully balanced to satisfy you whilst giving you the correct nutrients.

All meals  are fresh clean foods , no additives, processes .

All you do is heat them up .

All foods are delivered frozen to you and you must immediately place them into your freezer .( Make sure you clear space in the freezer before delivery)

How long should I stay with So Lean And Clean plan ?

As our hampers are nutritionally balanced ,

you can remain on them for as long as you want.

 If your target is weight loss then we advise you to

use them for a minimum of a month.

See the following suggestions ;

If you have less than 14lbs then choose  1 month supply

Less than 28lbs  2 months

28lb and over  3 months or above

PLACE YOUR ORDER NOW.

What does Gail Abbey have to offer in Personal Training and Classes?

February 26th, 2014 | Posted by Gail in PT - (Comments Off on What does Gail Abbey have to offer in Personal Training and Classes?)

IMG_0168Hello there Thanks for looking me up! I have created this video to tell you a little bit about me and what I have to offer.
My passions are . getting people to a wicked fitness level and bringing the very best out of them.
Coaching from the head and heart out to assist in lifestyle changes that will help you realise that every single day counts on this planet and how you can achieve your own personal best very single day.
I work in the corporate and private world. Create bespoke fitness events, fitness parties,speaking. Are you feeling a trend ? Basically FUN fitness. Come play with me
www.gailabbey.com

follow me on Facebook
https://www.facebook.com/gailabbeyfitness

https://www.facebook.com/groups/SoSpaFitness.1/

LinkedIn
http://www.linkedin.com/profile/view?id=71866628&trk=nav_responsive_tab_profile_pic

Twitter
@GailAbbeySoSpa

 

FAT FREE MYTHS

July 24th, 2013 | Posted by Gail in So Lean And Clean - (Comments Off on FAT FREE MYTHS)

FAT FREE MYTHS
In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. Suddenly products everywhere were labelled “fat free,” and we were assuming that this meant they were health foods. Fat-free and low fat flavoured yoghurts / ice cream and foods were ‘go’, along with processed meals as long we ditched the butter, oil, etc.
What the public weren’t being told is that weight gain is also the result of processed foods made with sugar and white flour and some of those foods have upwards of 15 grams of sugar in that tiny 6-ounce serving which send your insulin levels soaring.

Insulin is called the fat-storing hormone because it decides if food will be burned as fuel or stored as fat. In addition, high insulin levels have been linked in numerous medical studies to heart disease and type 2 diabetes.

On So Lean and Clean we educate you on the best foods to control your insulin. By reducing or eliminating the foods that spike your insulin, you train your body to burn the calories you eat and burn off your stored fat for energy.

Its not only people with diabetes that need to keep an eye on their insulin levels.High insulin levels can have negative effects on everyone’s health.

Here are a few improvements you can make to your diet and lifestyle

Cut back on sugar and refined carbohydrates.

Eat foods that are high in certain nutrients. DHEA, vitamin D, omega-3 fatty acids, chromium, and biotin can all help lower insulin resistance and your insulin levels.

Bring your hormones into balance. It’s not just what you eat that affects your insulin levels. Imbalanced hormones also lead to high insulin levels,: When one hormone drops, other hormones rise. So if your estrogen, progesterone, and testosterone levels decline (a common part of aging), this will increase your levels of the fat-storing hormones, insulin and cortisol.

My eating plan is designed to help you remove the spikes and dips in your insulin levels.

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Take Care of Your Liver

October 18th, 2012 | Posted by Gail in So Lean and Clean Fat Loss Plan - (Comments Off on Take Care of Your Liver)

Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— specifically, your liver.

Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim. It controls the levels of various chemicals in your body, cleans poisons and toxins out of your system, and helps regulate the amount of fats in your body by producing bile, which digests the fats you eat.
Many people ignore this key organ by doing and eating things that cause it to work less efficiently, or even to break down. With a little daily maintenance, you can keep your liver running in tip-top shape — and help it help you to lose weight and get healthier.

Here’s what you need to do on a daily basis:
Twice a day, just before a meal, drink a cup of warm water with the juice of half a fresh lemon. This lemon water water is known to aid in bile formation, resulting in more efficient fat metabolism.
Eat protein every day, preferably at every meal. The liver needs the amino acids from protein to produce bile and make all the enzymes used in detoxification.
Eggs are a great source of protein, plus they have the added bene?t of being naturally rich in lecithin, a substance your liver needs to produce bile. Get essential fatty acids daily, especially omegas-3s, from walnuts, flaxseed and/or salmon, fish-oil supplements, or cod-liver oil.
Essential minerals such as copper, magnesium, and zinc play an im­portant role in liver detoxification, along with vitamin C, most of the B vitamins, folic acid, and flavonoids (found in richly colored vegetables such as sweet red peppers).
Your body is like a car. In order to keep it running, you need to put high-quality gas in the fuel tank, investigate when you hear something strange clanking under the hood, and do everything you can to keep it running in optimum condition.

You shouldn’t be treating your car better than you treat your body! Your liver processes every single toxin that passes through your body, it deserves some nurturing .

New Business Opportunity- Wanted 10 So Lean And Clean Fat Loss Sales Leaders

October 8th, 2012 | Posted by Gail in So Lean and Clean Fat Loss Plan - (Comments Off on New Business Opportunity- Wanted 10 So Lean And Clean Fat Loss Sales Leaders)

So Lean and Clean 21 Day Fat Loss and Fitness Challenge 

Exciting New Opportunity –So Lean And Clean Is Expanding I am  seeking 10 So Lean and Clean Sales Leaders who would like deliver my Fat Loss Plan
You will join my exclusive Facebook Leaders group where I will post webinars, training Vlogs ,posts and articles
You will have the opportunity to grow with the So Lean And Clean Plan  as the program expands and  I will provide you with back up, support and ongoing training.So Lean And Clean LeadersYou need to have completed the So Lean And Clean fat loss plan or currently participating ,have lost or losing body fat and be genuinely committed to this style of eating and lifestyle. You need to have a Facebook account and be prepared for a following.
You need to have patience and be able to help, support and educate your clients during the sales of my plan
You will have access to the So Lean Twitter and Facebook and social media accountsSo Lean And Clean Leaders will:
  • Have webinars, training, help and ongoing support from me personally.
  • Access to the Private Leaders Group.
  • Global Marketing and PR
  • Full Training on selling the So Lean And Clean Plan
This is a one off payment  of £797.00  And  5 x payments of £97.00 per month  (a six month contract) and you will receive a license to sell the
So Lean and Clean Online Package –All income of sales generated by you during this period are yours*I only want to work with positive energetic and enthusiastic people  that are genuinely committed to Clean Eating and working with me to help our  clients reach their ultimate targetsI wish to launch this phase of the So Lean And Clean Fat Loss Plan November 2012 . Prior to the New Year Fitness Explosion.*subject to terms and conditions     

 

 Mail me for more information gail@sospa.co.uk

 

The latest News From So Lean and Clean Ladies

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on The latest News From So Lean and Clean Ladies)
Fat loss So Lean and Clean 21 day online plan

So Lean and Clean Online Fat loss and Fitness Plan has been running for 6 months now and some great success stories are coming through.

tell you how thrilled I am to have an plan like this as it has made weight loss program for the first time EVER easy to deliver. It has enabled me to educate my members on up to the minute nutritional research and exercise.I research EVERY day to create the easiest way to lose weight. I know how difficult it is to achieve and  maintain a lean body weight so I am passionate to give you all the information I have to get you to your goal the fastest route.

The key success factor about the plan is the daily support,motivation and encouragement from both myself and members to each other.

We have fun nights out instead of boring village hall meetings and the plan is spreading to Ireland,Greece and members have posted from holiday destinations through the summer worldwide, so there are no limits to how big this plan will grow.Once on plan,some of the ladies enjoy the support so much that they stay on to maintain just for the security of knowing that should they slip back to old ways, they will be put right back on track. This is why I have a VIP membership in place.

It is wonderful to hear the daily positivity of chatter amongst the ladies and feel the relief as bags of  ‘fat’ clothes are being passed on to charity to make way for the new slimline wardrobe.

Take a look at just a few of the ladies who are or have been on the plan.

Gill Rice has lost a total of six stones 4 with me in personal training prior to the plan over two years and 2 stone in the last 3.5 months. Now has just run her first half marathon ..How AMAZING IS THAT??

Fat loss So Lean and Clean 21 day online plan
Gill’s superb journey to fitness

 

More Lean and Clean Fat Loss Success below

The So Lean And Clean Online Fat Loss and Fitness 21 day Plan
Before So Lean and Clean Pics
So Lean and Clean Fat Loss and Fitness pics 21 day online fat loss
Glowing with health post fat loss plan

 

 

So Lean and Clean fat loss and Fitness 21 Day ONLINE plan
Before So Lean and Clean
So Lean and Clean Fat Loss and Fitness 21 day Online olan
10lbs lighter and a lot fitter

Next plan starts on the 01 October. .. Quick its coming round book in !

August 2012 A Busy Month !

August 31st, 2012 | Posted by Gail in New Website | PT | So Lean and Clean Fat Loss Plan | Uncategorized - (Comments Off on August 2012 A Busy Month !)
So Lean and Clean Fat Loss and Fitness Online 21 day plan

So Lean and Clean Online Fat Loss and Fitness 21 day Plan

August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been surprisingly busy. With my So Lean and Clean Online Fat loss group growing every three weeks when we renew, PT in my Studio is booming thankfully and I’m a little overwhelmed with admin at the moment as have to keep this blog up to date (haven’t had much chance in last six weeks).But there are so many achievements coming through from clients I can’t update fast enough.

So my goal over the next two weeks is to get some of those client results on and you can see for yourselves how great they are !

Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE

July 22nd, 2012 | Posted by Gail in New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE)
 ONLINE Olympic Fat Loss and Fitness 21 day challenge

The Olympic Fat loss challenge for the guys

Due to the success of the So Lean and Clean Online  Fitness and Fat Loss plan. It has been requested that I start one for the guys.

Ladies on my plan have been hitting amazing fat loss targets of up to 1 stone / 10lb’s in week 1 and consistently losing fat week on week.

On 17th August I will be opening the doors of our secret facebook fat loss group Men Only for prep days and officially starting on Monday 20th August  (WOMEN ALSO RESTART ON 20th  ON A SEPARATE GROUP).

It will be especially created for Men with 21 days of  10 minute HIIT workouts to watch, do and follow. A tweaked version of the So Lean and Clean Fat loss focusing on men’s needs and requirements for Max Fitness Gains.

IN 21 DAYS YOU WILL

*CHANGE THE WAY YOU THINK ABOUT EATING

*STRIP AWAY YOUR BELLY FAT

* ADD BULK TO YOUR BICEPS

*PUMP UP YOUR PECS

*BUILD BIGGER SHOULDERS

*INCREASE FLEXIBILITY

*BE A BETTER CHEF!

*BOOST ENERGY LEVELS

By the time the Olympics are over you can be feeling some of that fitness elation. A great opportunity to feed from the Forth coming Fitness Fever over the next few weeks . Join this plan and celebrate in Olympian style  your Fat Loss success in 21 days for just £57.00.

OR Mail me for more information gail@sospagreece.com