Tag: workout

10 Min Workouts

Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only […]

Super Strong Saturday

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]

Christmas Fitness Gifts

The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as […]

Team SoSpa at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium   I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two […]

August 2012 A Busy Month !

August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been […]

Flaming June!!

Well June News so far. It may have been a bit of a wash out the last few days but I think we had the […]