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Short On Time To Workout?

January 16th, 2015 | Posted by Gail in PT - (Comments Off on Short On Time To Workout?)

Choose HIIT Workouts when short on time or in small spaces,excellent for those days when you have to go away with work and only have a hotel room facility to do your thing.
Slip one of these 10 min workouts into your 45 mins between the works conference and evening meal and you will be staying with the program . Your best kept secret !

Set your stopwatch for 1 minute with 10 second intervals and work through these exercises once or twice around .

Super Strong Saturday

June 7th, 2014 | Posted by Gail in Uncategorized - (Comments Off on Super Strong Saturday)

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break !

So who went off plan last night ?

Well I hope it was worth it if you did . And it was a conscious decision to gain a lb !

Well its true isn’t it , because thats what we are potentially doing .

We sacrifice that extra bit of body fat diminishing and await the slightly lethargic feeling that comes with eating/drinking the trash.
When you decide to go off road , what other conscious decisions do you make ?
Me I make a decision to go extra hard/fast in the gym .

A little bit longer maybe. AND I DON’T BREAK THAT PROMISE TO MYSELF . ( Diary of a fitness junkie )

What promise will you be keeping ?

Christmas Fitness Gifts

December 20th, 2013 | Posted by Gail in So Lean And Clean - (Comments Off on Christmas Fitness Gifts)
Festive Fitness Gifts

Festive Fitness Gifts

The Perfect 10 DVD is now ready for purchase.

Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10 minute workouts to slim and sculpt your body. Give it a go .Everyone can achieve a daily perfect 10!

Join Gail founder of The So Lean And Clean Online Plan and SoSpa Fitness Holidays. Sample some of the training clients participate in to shape up.
High-intensity interval training is bang on trend and one of the best ways to get results fast — pushing the body out of its comfort zone it boosts metabolism and burns more fat

Buy now for
1 copy -£12.97 plus p&p
2 copies £9.99 plus p&p

PT Clients and SLAC members receive the gift offer price at £9.99 per copy if purchased before 24/12.
click on the link here  for purchase
or mail to collect Lichfield area.

Lets get this shopping wrapped up. Gift Vouchers also available

from £30 to £370 . Can be used against all products and services. Head over to the SoSpa Shop

 

Team SoSpa at Twickenham Stadium

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | SoSpa Fitness and Fun Holidays - (Comments Off on Team SoSpa at Twickenham Stadium)
SoSpa Corporate fitness at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium

SoSpa Corporate at Twickenham Stadium

 

So Lean and Clean Fat Loss and Fitness Plan

Geraldine, Lee and I coming out of the tunnel

I have had THE most fun start to the week on a Corporate job at Twickenham Stadium taking two of my colleagues, who some of you probably recognise as Lee Roberts and Geraldine Agnew.

SoSpa Corporate was asked to host a Fitness bootcamp for at Twickenham Stadium for 110 delegates and split them into smaller groups for Beginner/int/adv level training where we instructed on agility training with cones and ladders,HIIT, some core strength and a taster run or sprint session.
It was a huge WOW factor walking through the tunnel into the fabulously well managed and maintained venue, when I am next flagging in the gym I will draw from the visual memory of that workout to push the extra mile! I love the corporate work its so varied and thats a hugely important part of maintaining an excitement and freshness in work. If you think your company convention or conference could benefit by adding some oomph from a corporate workout. Then mail me for info, the list of wellbeing packages are endless to suit your requirements inc express massages.

The latest News From So Lean and Clean Ladies

September 19th, 2012 | Posted by Gail in Corporate | New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on The latest News From So Lean and Clean Ladies)
Fat loss So Lean and Clean 21 day online plan

So Lean and Clean Online Fat loss and Fitness Plan has been running for 6 months now and some great success stories are coming through.

tell you how thrilled I am to have an plan like this as it has made weight loss program for the first time EVER easy to deliver. It has enabled me to educate my members on up to the minute nutritional research and exercise.I research EVERY day to create the easiest way to lose weight. I know how difficult it is to achieve and  maintain a lean body weight so I am passionate to give you all the information I have to get you to your goal the fastest route.

The key success factor about the plan is the daily support,motivation and encouragement from both myself and members to each other.

We have fun nights out instead of boring village hall meetings and the plan is spreading to Ireland,Greece and members have posted from holiday destinations through the summer worldwide, so there are no limits to how big this plan will grow.Once on plan,some of the ladies enjoy the support so much that they stay on to maintain just for the security of knowing that should they slip back to old ways, they will be put right back on track. This is why I have a VIP membership in place.

It is wonderful to hear the daily positivity of chatter amongst the ladies and feel the relief as bags of  ‘fat’ clothes are being passed on to charity to make way for the new slimline wardrobe.

Take a look at just a few of the ladies who are or have been on the plan.

Gill Rice has lost a total of six stones 4 with me in personal training prior to the plan over two years and 2 stone in the last 3.5 months. Now has just run her first half marathon ..How AMAZING IS THAT??

Fat loss So Lean and Clean 21 day online plan
Gill’s superb journey to fitness

 

More Lean and Clean Fat Loss Success below

The So Lean And Clean Online Fat Loss and Fitness 21 day Plan
Before So Lean and Clean Pics
So Lean and Clean Fat Loss and Fitness pics 21 day online fat loss
Glowing with health post fat loss plan

 

 

So Lean and Clean fat loss and Fitness 21 Day ONLINE plan
Before So Lean and Clean
So Lean and Clean Fat Loss and Fitness 21 day Online olan
10lbs lighter and a lot fitter

Next plan starts on the 01 October. .. Quick its coming round book in !

August 2012 A Busy Month !

August 31st, 2012 | Posted by Gail in New Website | PT | So Lean and Clean Fat Loss Plan | Uncategorized - (Comments Off on August 2012 A Busy Month !)
So Lean and Clean Fat Loss and Fitness Online 21 day plan

So Lean and Clean Online Fat Loss and Fitness 21 day Plan

August is often the quietest month for me and I generally get away on holiday but this year have worked through as it has been surprisingly busy. With my So Lean and Clean Online Fat loss group growing every three weeks when we renew, PT in my Studio is booming thankfully and I’m a little overwhelmed with admin at the moment as have to keep this blog up to date (haven’t had much chance in last six weeks).But there are so many achievements coming through from clients I can’t update fast enough.

So my goal over the next two weeks is to get some of those client results on and you can see for yourselves how great they are !

Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE

July 22nd, 2012 | Posted by Gail in New Website | PT | So Lean and Clean Fat Loss Plan - (Comments Off on Starting 20th August Men Only So Lean and Clean Online OLYMPIC 21 DAY FAT LOSS CHALLENGE)
 ONLINE Olympic Fat Loss and Fitness 21 day challenge

The Olympic Fat loss challenge for the guys

Due to the success of the So Lean and Clean Online  Fitness and Fat Loss plan. It has been requested that I start one for the guys.

Ladies on my plan have been hitting amazing fat loss targets of up to 1 stone / 10lb’s in week 1 and consistently losing fat week on week.

On 17th August I will be opening the doors of our secret facebook fat loss group Men Only for prep days and officially starting on Monday 20th August  (WOMEN ALSO RESTART ON 20th  ON A SEPARATE GROUP).

It will be especially created for Men with 21 days of  10 minute HIIT workouts to watch, do and follow. A tweaked version of the So Lean and Clean Fat loss focusing on men’s needs and requirements for Max Fitness Gains.

IN 21 DAYS YOU WILL

*CHANGE THE WAY YOU THINK ABOUT EATING

*STRIP AWAY YOUR BELLY FAT

* ADD BULK TO YOUR BICEPS

*PUMP UP YOUR PECS

*BUILD BIGGER SHOULDERS

*INCREASE FLEXIBILITY

*BE A BETTER CHEF!

*BOOST ENERGY LEVELS

By the time the Olympics are over you can be feeling some of that fitness elation. A great opportunity to feed from the Forth coming Fitness Fever over the next few weeks . Join this plan and celebrate in Olympian style  your Fat Loss success in 21 days for just £57.00.

OR Mail me for more information gail@sospagreece.com

 

Corporate Fitness in Oxfordshire.

July 14th, 2012 | Posted by Gail in Corporate | New Website | SoSpa Fitness and Fun Holidays - (Comments Off on Corporate Fitness in Oxfordshire.)
Weston Manor Hotel Oxfordshire

Corporate Fitness at Weston Manor

On 11th and 12th of July I was asked to go down to Weston Manor and create and host an orienteering event and a circuit session and Run  for a Midland Company.

I love to shake things up in my business as it keeps me fresh and motivated working with my Personal Training Studio on one to one and small group training. My fitness holidays in the UK and Greece and SoSpa Corporate.

The Weston Manor Hotel is set within 12 acres of private land so there was plenty of key places I could place my control points and to make it a little light hearted I ran a Trivia Quiz along with the walk.

The following morning I took a HIIT training session with the guys and a 25 minute run around the beautiful grounds followed by a short Yoga session. Fortunately this rainy July weather held off for a couple of hours and we had a lovely refreshing sunny workout. For more information on the benefits of exercise in the workplace read my Weekly Fitness letter on my home page – Fitness Pays,

http://www.sospagreece.com/corporate/

Corporate Fitness Event

Corporate Fitness EventSoSpa Corporate FitnessSoSpa Corporate Fitness

Flaming June!!

June 25th, 2012 | Posted by Gail in Beginners Running | New Website | PT - (Comments Off on Flaming June!!)
The so run for fun logo. Running club that meet twice the week plus working online

So Run For Fun Running Courses

So Run For Fun Team Event June 2012

The So Run For FunTeam at Sutton Fun Run

Well June News so far. It may have been a bit of a wash out the last few days but I think we had the heat all in one day for the Midland Sutton Fun Run.
A few of us decided to run the 12.5 k Course the first weekend of June and all did excellent even though one of the team had her trainers shrunk in the dryer the night before and caused a blister half way round.. Lesson there !!

They all did marvellous and had loads left in the tank which is how I wanted it for them as its only the second race.

Next on the schedule is the Shenstone Fun Run this coming Sunday 1st June and My beginners are coming out too for a trot. I love to get them out to have a go as it is a great motivator and you feel a great sense of achievement when completed. It doesn’t matter to if we have to walk/jog/ walk. Just to feel that we are in a positive environment and moving the body is a major high and boosts the morale.

We meet Sundays for intermediate for anyone who has run more than 4.5 miles) And Beginners on a Monday 7.15pm for up to 4.5 from walk/jog.Just £36.00 for four weeks.
I also started the NEW VIP So Lean and Clean Fat Loss membership . A 3 month sign up for those who have been on the plan once and wish to continue learning, maintaining or continuing to enhance fat loss and fitness and get cookery ideas.
Our next So Lean and Clean Kicks off on Monday 9th July for 21 days just £57.00 Take a look a some of this months fab pics. We are hitting individual targets of 2.5 stone in just 9 weeks and 1.7 in 7 weeks its phenomenol and I am ecstatic over the success of members health and

fitness results.I want everyone to experience this fat loss plan!!

Post So Lean and Clean ONLINE Fat Loss Plan

Post Plan Back shot

So Lean and Clean Fat Loss and Fitness Online Plan

Jo 1 stone loss post Plan