by Gail Abbey Fitness | May 22, 2022 | Yoga
LUNCHTIME ZOOM YOGAMondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck...
by Gail Abbey Fitness | Nov 24, 2012 | PT, So Lean and Clean Fat Loss Plan, soSpa Fitness Club, Yoga, Yogailates
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
by Gail Abbey Fitness | May 4, 2012 | Uncategorized, Yoga
Yoga for Relaxation I love to end the day with my clients winding down with a relaxing Yoga workout. After a long hard day on the beach!! It is so tranquil to find a perfect space overlooking the bay and move through some postures in the sunset. In a studio...