Tag: Yoga

Mothers Day Fitness

MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, […]

It’s The Season To Be Jolly

Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam […]

Daily Yoga Pose

? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front […]

Spring Summer Update!!

Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February […]

Week 1 January 2012

  WOW, Mad January just got madder! What a great start to the year though, everyone motivated to push on with goals. Fat loss going […]