LUNCHTIME ZOOM YOGA

LUNCHTIME ZOOM YOGA

LUNCHTIME ZOOM YOGAMondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck...

Mothers Day Fitness

MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, personal training or my dvd. Order and we will get it out to you or sign you onto one of the courses. Trying to find the...

It’s The Season To Be Jolly

Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam style dance or even if staying sober have a read through the 2011 NHS stats about accidents over the Christmas Period If you are struggling...