Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, […]
2013 Fitness and Fun Holiday Dates
Gail Founded The SoSpa company in 2008 SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives. SoSpa all-inclusive health and […]
Client of the month November 2011- Jo McLardy
1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle […]
Fitness Advent Dec 16th- Great Fitness Gifts!
If you like to give a gift with a difference, then these Vagina weights are definitely it! Kegel8 Exercise Cones £24.99 clinically proven to strengthen […]
Beginners Running 12 Week Program Starting 8th January 2012.
‘One day I want to run a marathon’, ‘I would love to be able to run but was never any good at it at school […]
Post Natal Exercise – What is Best?
I have recently been asked quite a lot about how to tone up after pregnancy so below are a few points that should be considered. […]
Total Body Health (Reflexology)
Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles. People come to me as […]
Beach Body Super Foods
BEACH BODY SUPERFOODS Oranges Eating more vitamin C rich foods may helpto keep wrinkles at bay and benefit age related dryness suggests 2007 research from […]