The Powerful lunge A question I get asked lots is what exercise can I do to tighten and lift my butt and tone the […]
How was your first 10k Running Race?
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team […]
Race Day Coming up This Sunday March 11th for My Team
Race day coming up for my beginner runners. I’m so excited about the race day, […]
Should Obese Children be Taken Away From Parents?
Last week there was a debate on a morning program about wether obese children should be taken away from parents. I was staggered to see […]