FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. […]
No Matter How Many Calories You Cut, You Still Have Belly Fat ?
Wondering why you can’t shift the belly fat ? There are many people who feel stressed out. It’s the crazy, fast, chaotic world we live […]
Going On Holiday ? Take some of my Aqua Exercise Tips too !
Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do […]
Which Exercise Burns The most Calories-Take the quiz
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes […]
Spring Summer Update!!
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February […]