by Gail Abbey Fitness | Jul 22, 2013 | SoSpa Fitness and Fun Holidays
Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable...
by Gail Abbey Fitness | Jul 22, 2013 | Uncategorized
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
by Gail Abbey Fitness | Jul 22, 2013 | So Lean and Clean Fat Loss Plan, Yoga
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce...