Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do […]
Which Exercise Burns The most Calories-Take the quiz
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes […]
Spring Summer Update!!
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February […]