by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi I hope you are all enjoying the Christmas break? I have been testing some new styles of training on line and I have recruited some companies during December to the skype training a system to enable people to workout on line during their lunch...