by Gail Abbey Fitness | Nov 14, 2013 | Uncategorized
Join the online plan and enjoy info videos on recipes and lifestyle advice.
by Gail Abbey Fitness | Nov 9, 2013 | So Lean And Clean
I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is a post from yesterday on my private group So Lean And Clean Group. Morning all, I am shortly off to TRX and will follow it by...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi I hope you are all enjoying the Christmas break? I have been testing some new styles of training on line and I have recruited some companies during December to the skype training a system to enable people to workout on line during their lunch...
by Gail Abbey Fitness | Aug 7, 2013 | So Lean And Clean
Express SLAC Pop up groups. Every Monday 6.00 – 6.45 from January 6th at Gail Abbey Fitness Muckley Corner Lichfield.Staffs.. WS14 0bl. SLAC pop up groups are community weight management classes- for those who like a live weekly...
