by Gail Abbey Fitness | Jan 15, 2014 | Recipes, So Lean and Clean Fat Loss Plan
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
by Gail Abbey Fitness | Jan 15, 2014 | PT
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity. In the last four...
by Gail Abbey Fitness | Jan 14, 2014 | SoSpa Fitness and Fun Holidays
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available) Join our group for a fun packed fitness break. June price leaving Wednesday June 11th FOR 7 NIGHTS PRE SALE £1827.00 NOW £1690.00 All inclusive retreats: every SoSpa retreat is...
by Gail Abbey Fitness | Jan 10, 2014 | PT
Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I’m going to share with you short daily motivation clips from Gail Abbey TV. Lets Do this guys, I’m with you all the way Focus On The Excitement Not On The Plate Naked Woman or...
by Gail Abbey Fitness | Jan 2, 2014 | Uncategorized
Go to my shop and purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10...