Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground […]
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will […]
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available) Join our group for a fun packed fitness break. June price leaving Wednesday […]
Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I’m going to share with you short daily motivation clips […]
Go to my shop and purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your […]
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the […]
New Year New You?