Yesterday the BBC reported that “554 four-year-olds and their mothers from Southampton wore a lightweight combined heart-rate monitor and accelerometer on their chests, for up […]
Spring Clean Your Health
Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start […]
Mothers Day Fitness
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, […]