Month: April 2014


Ladies and Hen’s Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find […]


Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos […]

Ghrelin and Leptin, Hormone impact

Hi its great time for outdoor training and literally injecting a breath of fresh air into those training programs. Love love this time of year […]