Congratulations on Joining my 7 Day Menopause Beat The Bloat Course
We will get going on Monday
I am so excited you are here so firstly you will receive your morning E mail with your daily instructions they will go to your inbox at 5.30am so early risers can get straight to it!
You will have a 15 – 30 minute workout video and a habit forming video to take action on.
I will be doing a LIVE check in daily at 12.00 on my Facebook Gail Abbey Fitness page and my Youtube channel so do pop on and say HELLO even if its on the replay.
Can you also subscribe to my YouTube Channel
Like my Facebook page
Follow me on Instagram
Please tag me on any of the platforms and let me know you are involved
Let’s get some wicked results!
You have got this!