DAY 5 BEAT THE BLOAT

What are you doing for yourself in your down time today? Drop into my Facebook comments & let me know. 

Phase 1 BODY RESET –  Simple easy to follow day by day habit and health stacking.


DAY 5  Exercise prescription in Menopause

What you need for today:

  • A journal to take notes if you want to.
  • A mat for low impact interval training todays focus is range of movement & raising heart rates.