DAY 5 BEAT THE BLOAT
What are you doing for yourself in your down time today? Drop into my Facebook comments & let me know.
Phase 1 BODY RESET – Simple easy to follow day by day habit and health stacking.
DAY 5 Exercise prescription in Menopause
What you need for today:
- A journal to take notes if you want to.
- A mat for low impact interval training todays focus is range of movement & raising heart rates.