DAY 4 BEAT THE BLOAT

Are you feeling challenged or are you breezing it? Drop onto my Facebook LIVE & let me know. 
 
Phase 1 BODY RESET –  Simple easy to follow day by day habit and health stacking.

DAY 4: What is Peri Menopause & Menopause?
 
What you need for today: 

  • A journal to take notes if you want to.
  • A mat & a chair
  • Todays focus will be Pelvic Health & Core Conditioning